Summer Fruit Salad with Chicken

Target

Total Energy

330

kcal

33.94

% from carbs

27.88

% from protein

38.18

% from fats

In 383 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

990mg

43%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Fruit Salad with Chicken

A typical serving 1 salad of Summer Fruit Salad with Chicken (383 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Fruit Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (383 grams) of Summer Fruit Salad with Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Fruit Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Summer Fruit Salad with Chicken (about 383 grams) contains approximately 23 grams of protein.

On average, 1 salad (about 383 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 383 grams) contains about 28 grams of carbohydrates.

Summer Fruit Salad with Chicken contains approximately 5 grams of fiber in 1 salad (about 383 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 salad Summer Fruit Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.