Orgaic Dark Red Kidney Beans

Brad's Organic

Total Energy

100

kcal

70.68

% from carbs

25.7

% from protein

3.61

% from fats

In 130 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

125mg

5.4%

Potassium, K

282mg

6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orgaic Dark Red Kidney Beans

A typical serving 0.5 cup of Orgaic Dark Red Kidney Beans (130 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orgaic Dark Red Kidney Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Orgaic Dark Red Kidney Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orgaic Dark Red Kidney Beans depends on the ingredients exists in it. On average, 0.5 cup of Orgaic Dark Red Kidney Beans (about 130 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 22 grams of carbohydrates.

Orgaic Dark Red Kidney Beans contains approximately 5 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Orgaic Dark Red Kidney Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.