Beans, Kidney, Dark Red

Publix

Total Energy

100

kcal

72.1

% from carbs

24.03

% from protein

3.86

% from fats

In 130 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

260mg

11.3%

Total Carbohydrates

21g

7.6%

Fiber

7g

25%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans, Kidney, Dark Red

A typical serving 0.5 cup of Beans, Kidney, Dark Red (130 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans, Kidney, Dark Red depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Beans, Kidney, Dark Red contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans, Kidney, Dark Red depends on the ingredients exists in it. On average, 0.5 cup of Beans, Kidney, Dark Red (about 130 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 21 grams of carbohydrates.

Beans, Kidney, Dark Red contains approximately 7 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Beans, Kidney, Dark Red

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.