Kidney Beans, Red

Goya

Total Energy

110

kcal

70.37

% from carbs

29.63

% from protein

0

% from fats

In 122 g

% daily value

Sodium, Na

110mg

4.8%

Total Carbohydrates

19g

6.9%

Fiber

8g

28.6%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kidney Beans, Red

A typical serving 0.5 cup of Kidney Beans, Red (122 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kidney Beans, Red depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Kidney Beans, Red contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kidney Beans, Red depends on the ingredients exists in it. On average, 0.5 cup of Kidney Beans, Red (about 122 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 122 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 122 grams) contains about 19 grams of carbohydrates.

Kidney Beans, Red contains approximately 8 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Kidney Beans, Red

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.