Greek Yogurt, Blueberry Belgian Waffle

Hannaford

24.49

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
190
% Daily value*

Total Fat 4 g
6.2%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 70 mg
3%

Potassium, K 188 mg
4%

Total Carbohydrates 28 g
10.2%

Fiber 0.5 g
1.8%

Sugars 21 g
42%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 0.4 mg

Sugars, added 16 g

Greek Yogurt, Blueberry Belgian Waffle Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Blueberry Belgian Waffle?

A typical serving 1 container (150 grams) of Greek Yogurt, Blueberry Belgian Waffle contains approximately 190 calories.

You can check the exact calorie content by logging Greek Yogurt, Blueberry Belgian Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Blueberry Belgian Waffle have?

The amount of fat in Greek Yogurt, Blueberry Belgian Waffle depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt, Blueberry Belgian Waffle contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Blueberry Belgian Waffle have?

The protein content in Greek Yogurt, Blueberry Belgian Waffle depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Yogurt, Blueberry Belgian Waffle contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Blueberry Belgian Waffle, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Blueberry Belgian Waffle have?

On average, 1 container (150 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Blueberry Belgian Waffle.

How Much carbohydrates (carbs) is in Greek Yogurt, Blueberry Belgian Waffle?

The amount of carbohydrates (carbs) in Greek Yogurt, Blueberry Belgian Waffle depends on its serving size and preparation. On average, 1 container (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Blueberry Belgian Waffle.

How Much Fiber is in Greek Yogurt, Blueberry Belgian Waffle?

Greek Yogurt, Blueberry Belgian Waffle contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Blueberry Belgian Waffle for healthier you!

What vitamins and minerals are in a Greek Yogurt, Blueberry Belgian Waffle?

Greek Yogurt, Blueberry Belgian Waffle contains following minerals:

  • Greek Yogurt, Blueberry Belgian Waffle has 130mg of Calcium.
  • Greek Yogurt, Blueberry Belgian Waffle has 70mg of Sodium, Na.
  • Greek Yogurt, Blueberry Belgian Waffle has 188mg of Potassium, K.
  • Greek Yogurt, Blueberry Belgian Waffle has 0.36mg of Iron.

General

Does Greek Yogurt, Blueberry Belgian Waffle contain caffeine?

Greek Yogurt, Blueberry Belgian Waffle does not contain any caffeine.

Does Greek Yogurt, Blueberry Belgian Waffle contain alcohol?

Greek Yogurt, Blueberry Belgian Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Blueberry Belgian Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Blueberry Belgian Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Blueberry Belgian Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Blueberry Belgian Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Blueberry Belgian Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Blueberry Belgian Waffle for free?

Yes! Since Greek Yogurt, Blueberry Belgian Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Blueberry Belgian Waffle with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Blueberry Belgian Waffle and adds it to your daily hydration log. Simply log Greek Yogurt, Blueberry Belgian Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Blueberry Belgian Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Blueberry Belgian Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Blueberry Belgian Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Blueberry Belgian Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Blueberry Belgian Waffle

Protein in Greek Yogurt, Blueberry Belgian Waffle supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Blueberry Belgian Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Blueberry Belgian Waffle supports immune function.

Supports immune function in Greek Yogurt, Blueberry Belgian Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Blueberry Belgian Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Blueberry Belgian Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Blueberry Belgian Waffle provides energy.

Provides energy in Greek Yogurt, Blueberry Belgian Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Blueberry Belgian Waffle supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Blueberry Belgian Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Blueberry Belgian Waffle helps in weight management.

Helps in weight management in Greek Yogurt, Blueberry Belgian Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Blueberry Belgian Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Blueberry Belgian Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Blueberry Belgian Waffle supports bone health.

Supports bone health in Greek Yogurt, Blueberry Belgian Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt, Blueberry Belgian Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Blueberry Belgian Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Blueberry Belgian Waffle regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Blueberry Belgian Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Blueberry Belgian Waffle

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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