Belgian Waffle
IHOP
6.28
% from protein41.88
% from carbs41.88
% from fatNutrition Facts
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Belgian Waffle Nutrients FAQs
Nutrients
- Belgian Waffle has 840mg of Sodium, Na.
What is the calorie content of Belgian Waffle?
A typical serving 1 Serving of Belgian Waffle contains approximately 570 calories.
You can check the exact calorie content by logging Belgian Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Belgian Waffle have?
The amount of fat in Belgian Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving of Belgian Waffle contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Belgian Waffle have?
The protein content in Belgian Waffle depends on the ingredients exists in it. On average, 1 Serving of Belgian Waffle contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Belgian Waffle, Download Nutribit app for healthier you!
How much sugar does a Belgian Waffle have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgian Waffle.
How Much carbohydrates (carbs) is in Belgian Waffle?
The amount of carbohydrates (carbs) in Belgian Waffle depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Belgian Waffle.
How Much Fiber is in Belgian Waffle?
Belgian Waffle contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Belgian Waffle for healthier you!
What vitamins and minerals are in a Belgian Waffle?
Belgian Waffle contains following minerals:
General
Does Belgian Waffle contain caffeine?
Belgian Waffle does not contain any caffeine.
Does Belgian Waffle contain alcohol?
Belgian Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Belgian Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Belgian Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Belgian Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Belgian Waffle for free?
Yes! Since Belgian Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Belgian Waffle with water tracking feature?
Nutribit automatically calculates the water content of Belgian Waffle and adds it to your daily hydration log. Simply log Belgian Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Belgian Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Belgian Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Belgian Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Belgian Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Belgian Waffle
Total Carbohydrates in Belgian Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Belgian Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Belgian Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Belgian Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Belgian Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Belgian Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Belgian Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Belgian Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Belgian Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Belgian Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Belgian Waffle enhances brain function and helps improve memory and focus.
Glucose from Belgian Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Belgian Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Belgian Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Belgian Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Belgian Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Belgian Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Belgian Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Belgian Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Belgian Waffle, help regulate blood pressure and reduce hypertension risk.
Protein in Belgian Waffle supports building and repairing tissues.
Builds and repairs tissues in Belgian Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Belgian Waffle supports immune function.
Supports immune function in Belgian Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Belgian Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Belgian Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Belgian Waffle provides energy.
Provides energy in Belgian Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Belgian Waffle supports muscle growth and strength.
Supports muscle growth and strength in Belgian Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Belgian Waffle helps in weight management.
Helps in weight management in Belgian Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Belgian Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Belgian Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Belgian Waffle supports bone health.
Supports bone health in Belgian Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Belgian Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Belgian Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Belgian Waffle regulates blood sugar levels.
Regulates blood sugar levels in Belgian Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Belgian Waffle supports fluid balance.
Maintains Fluid Balance in Belgian Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Belgian Waffle supports nerve function.
Supports Nerve Function in Belgian Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Belgian Waffle helps regulate blood pressure.
Regulates Blood Pressure in Belgian Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Belgian Waffle supports muscle function.
Aids Muscle Function in Belgian Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Belgian Waffle aids nutrient absorption.
Improves Nutrient Absorption in Belgian Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Belgian Waffle helps balance pH levels.
Balances pH Levels in Belgian Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Belgian Waffle supports bone health.
Supports Bone Health in Belgian Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Belgian Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.