Lobster roll

Common Food

Total Energy

506.6

kcal

26.74

% from carbs

34.01

% from protein

39.26

% from fats

In 254 g

% daily value

Total Fat

21.6g

33.2%

Saturated

3.5g

17.7%

Polyunsaturated

11.9g

Monounsaturated

4.7g

Cholesterol

135.1mg

45%

Sodium, Na

937.4mg

40.8%

Potassium, K

443.3mg

9.4%

Total Carbohydrates

33.1g

12%

Fiber

2g

7.2%

Sugars

1.1g

2.2%

Protein

42.1g

84.3%

Water

152.7g

Ash

4.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

2119.1kJ

Galactose

0.1g

Calcium, Ca

146.2mg

Iron, Fe

3.8mg

Magnesium, Mg

90.6mg

Phosphorus, P

388.5mg

Zinc, Zn

10.7mg

Copper, Cu

0.7mg

Fluoride, F

1.1UG

Manganese, Mn

0.3mg

Selenium, Se

98UG

Vitamin A, IU

295.6IU

Retinol

11.8UG

Vitamin A, RAE

24.6UG

Carotene, beta

151.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

191.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8mg

Tocopherol, delta

2.3mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

9.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

118.7UG

Vitamin B-12

5.7UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

70.9UG

Folic acid

87.2UG

Folate, food

31.5UG

Folate, DFE

179.9UG

Tryptophan

0.6g

Threonine

1.6g

Isoleucine

2g

Leucine

3.3g

Lysine

3.3g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2g

Arginine

3.4g

Histidine

0.9g

Alanine

2.3g

Aspartic acid

4.1g

Glutamic acid

8g

Glycine

2.4g

Proline

1.8g

Serine

1.7g

SFA 16:0

2.5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

4.5g

PUFA 18:2

9.6g

PUFA 18:3

1.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.5g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.8mg

Stigmasterol

8.8mg

Campesterol

8.8mg

Beta-sitosterol

23mg

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

8.8g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster roll

A typical serving 1 sandwich of Lobster roll (254 grams) contains approximately 506.5988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Lobster roll contains approximately 21.5669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster roll depends on the ingredients exists in it. On average, 1 sandwich of Lobster roll (about 254 grams) contains approximately 42.138 grams of protein.

On average, 1 sandwich (about 254 grams) contains about 1.0879 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 254 grams) contains about 33.0526 grams of carbohydrates.

Lobster roll contains approximately 2.0299 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 507 calories?

The amount of exercise required to burn off 1 sandwich Lobster roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.