Lobster roll
Common Food
34.06
% from protein26.71
% from carbs26.71
% from fatNutrition Facts
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Lobster roll Nutrients FAQs
Nutrients
- Vitamin A:Lobster roll has 295.6417 IU of Vitamin A.
- Vitamin B-12:Lobster roll has 5.6675 UG of Vitamin B-12.
- Vitamin B-6:Lobster roll has 0.294 mg of Vitamin B-6.
- Vitamin C:Lobster roll has 7.1627 mg of Vitamin C.
- Vitamin D:Lobster roll has 1.58 IU of Vitamin D.
- Lobster roll has 146.2116mg of Calcium.
- Lobster roll has 937.4476mg of Sodium, Na.
- Lobster roll has 443.2564mg of Potassium, K.
- Lobster roll has 3.776mg of Iron.
What is the calorie content of Lobster roll?
A typical serving 1 sandwich (254 grams) of Lobster roll contains approximately 507 calories.
You can check the exact calorie content by logging Lobster roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster roll have?
The amount of fat in Lobster roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Lobster roll contains approximately 21.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster roll have?
The protein content in Lobster roll depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Lobster roll contains approximately 42.14 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster roll, Download Nutribit app for healthier you!
How much sugar does a Lobster roll have?
On average, 1 sandwich (254 grams) contains about 1.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster roll.
How Much carbohydrates (carbs) is in Lobster roll?
The amount of carbohydrates (carbs) in Lobster roll depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 33.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster roll.
How Much Fiber is in Lobster roll?
Lobster roll contains approximately 2.03 grams of fiber in 1 sandwich (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster roll for healthier you!
What vitamins and minerals are in a Lobster roll?
Vitamins in Lobster roll:
Lobster roll contains following minerals:
General
Does Lobster roll contain caffeine?
Lobster roll does not contain any caffeine.
Does Lobster roll contain alcohol?
Lobster roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster roll for free?
Yes! Since Lobster roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster roll with water tracking feature?
Nutribit automatically calculates the water content of Lobster roll and adds it to your daily hydration log. Simply log Lobster roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster roll
Protein and Vitamin B-12 in Lobster roll supports bone health.
Protein in Lobster roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lobster roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Lobster roll supports bone health.
Magnesium in Lobster roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lobster roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lobster roll aids muscle function.
Magnesium in Lobster roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lobster roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lobster roll supports building and repairing tissues.
Builds and repairs tissues in Lobster roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster roll supports immune function.
Supports immune function in Lobster roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster roll provides energy.
Provides energy in Lobster roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster roll supports muscle growth and strength.
Supports muscle growth and strength in Lobster roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster roll helps in weight management.
Helps in weight management in Lobster roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster roll improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster roll is essential for the health and growth of hair, skin, and nails.
Protein in Lobster roll regulates blood sugar levels.
Regulates blood sugar levels in Lobster roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Lobster roll supports DNA synthesis.
Vitamin B9 in Lobster roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lobster roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lobster roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lobster roll helps prevent anemia.
Folate in Lobster roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lobster roll supports heart health.
Vitamin B9 in Lobster roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lobster roll improves brain function.
Folate in Lobster roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lobster roll boosts immune function.
Adequate Boosts Immune Function in Lobster roll supports immune function by helping in the production of white blood cells.
Folate in Lobster roll promotes healthy skin and hair.
Vitamin B9 in Lobster roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lobster roll regulates mood and mental health.
Folate in Lobster roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lobster roll supports digestive health.
Folate in Lobster roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lobster roll supports red blood cell production
Vitamin B12 in Lobster roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lobster roll boosts energy levels
Vitamin B12 in Lobster roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lobster roll promotes brain health
Vitamin B12 in Lobster roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lobster roll aids in DNA synthesis
Vitamin B12 in Lobster roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lobster roll improves mood and mental health
Vitamin B12 in Lobster roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lobster roll maintains healthy skin, hair, and nails
Vitamin B12 in Lobster roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lobster roll prevents birth defects
Vitamin B12 in Lobster roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lobster roll reduces risk of macular degeneration
Vitamin B12 in Lobster roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lobster roll supports cardiovascular health
Vitamin B12 in Lobster roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lobster roll supports antioxidant protection.
Antioxidant Protection in Lobster roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lobster roll supports thyroid function.
Thyroid Function in Lobster roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lobster roll supports immune system health.
Immune System Support in Lobster roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lobster roll supports heart health.
Heart Health in Lobster roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lobster roll supports cancer prevention.
Cancer Prevention in Lobster roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lobster roll supports cognitive function.
Cognitive Function in Lobster roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lobster roll supports skin health.
Skin Health in Lobster roll helps protect the skin from UV damage and supports wound healing.
Selenium in Lobster roll supports reproductive health.
Reproductive Health in Lobster roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lobster roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lobster roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lobster roll promotes heart health.
Promotes Heart Health in Lobster roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lobster roll enhances nerve function.
Enhances Nerve Function in Lobster roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lobster roll improves sleep quality.
Improves Sleep Quality in Lobster roll regulates sleep patterns by supporting melatonin production.
Magnesium in Lobster roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lobster roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lobster roll reduces migraine frequency.
Reduces Migraine Frequency in Lobster roll may help reduce the frequency and severity of migraines.
Magnesium in Lobster roll promotes digestive health.
Promotes Digestive Health in Lobster roll supports bowel function and helps prevent constipation.
Magnesium in Lobster roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lobster roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lobster roll boosts protein synthesis.
Boosts Protein Synthesis in Lobster roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lobster roll supports fluid balance.
Maintains Fluid Balance in Lobster roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster roll supports nerve function.
Supports Nerve Function in Lobster roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster roll helps regulate blood pressure.
Regulates Blood Pressure in Lobster roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster roll aids nutrient absorption.
Improves Nutrient Absorption in Lobster roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster roll helps balance pH levels.
Balances pH Levels in Lobster roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Lobster roll supports red blood cell formation.
Copper in Lobster roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lobster roll boosts immune function.
Copper in Lobster roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lobster roll promotes healthy bones and connective tissues.
Copper in Lobster roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lobster roll supports nervous system health.
Copper in Lobster roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lobster roll acts as an antioxidant.
Copper in Lobster roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lobster roll enhances iron absorption.
Copper in Lobster roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lobster roll maintains cardiovascular health.
Copper in Lobster roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lobster roll promotes healthy skin.
Copper in Lobster roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lobster roll supports energy production.
Copper in Lobster roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lobster roll regulates blood pressure.
Copper in Lobster roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lobster roll boosts immune system
Boosts Immune System in Lobster roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lobster roll promotes wound healing
Promotes Wound Healing in Lobster roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lobster roll supports growth and development
Supports Growth and Development in Lobster roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lobster roll improves skin health
Improves Skin Health in Lobster roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lobster roll enhances brain function
Enhances Brain Function in Lobster roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lobster roll regulates hormonal balance
Regulates Hormonal Balance in Lobster roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lobster roll supports healthy vision
Supports Healthy Vision in Lobster roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lobster roll improves digestive health
Improves Digestive Health in Lobster roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lobster roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lobster roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lobster roll reduces inflammation
Reduces Inflammation in Lobster roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 507 calories?
The amount of exercise required to burn off 1 sandwich Lobster roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.