Red Chile Cheese Enchiladas

Bueno

Total Energy

220

kcal

25.69

% from carbs

16.51

% from protein

57.8

% from fats

In 128 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

410mg

17.8%

Potassium, K

140mg

3%

Total Carbohydrates

14g

5.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

480mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Chile Cheese Enchiladas

A typical serving 1 enchilada of Red Chile Cheese Enchiladas (128 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Chile Cheese Enchiladas depends on the ingredients and preparation method. On average, one serving 1 enchilada (128 grams) of Red Chile Cheese Enchiladas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Chile Cheese Enchiladas depends on the ingredients exists in it. On average, 1 enchilada of Red Chile Cheese Enchiladas (about 128 grams) contains approximately 9 grams of protein.

On average, 1 enchilada (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 128 grams) contains about 14 grams of carbohydrates.

Red Chile Cheese Enchiladas contains approximately 0 grams of fiber in 1 enchilada (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 enchilada Red Chile Cheese Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.