Cheese Enchiladas, with Chili Con Carne Sauce

Bueno

Total Energy

190

kcal

33.68

% from carbs

18.95

% from protein

47.37

% from fats

In 128 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

410mg

Iron, Fe

1mg

Vitamin A, IU

400IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Enchiladas, with Chili Con Carne Sauce

A typical serving 1 enchilada of Cheese Enchiladas, with Chili Con Carne Sauce (128 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Enchiladas, with Chili Con Carne Sauce depends on the ingredients and preparation method. On average, one serving 1 enchilada (128 grams) of Cheese Enchiladas, with Chili Con Carne Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Enchiladas, with Chili Con Carne Sauce depends on the ingredients exists in it. On average, 1 enchilada of Cheese Enchiladas, with Chili Con Carne Sauce (about 128 grams) contains approximately 9 grams of protein.

On average, 1 enchilada (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 128 grams) contains about 16 grams of carbohydrates.

Cheese Enchiladas, with Chili Con Carne Sauce contains approximately 2 grams of fiber in 1 enchilada (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 enchilada Cheese Enchiladas, with Chili Con Carne Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.