Three Cheese Lasagna with Spinach

Kitchen Table

Total Energy

430

kcal

43.58

% from carbs

19.37

% from protein

37.05

% from fats

In 257 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

95mg

31.7%

Sodium, Na

680mg

29.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Cheese Lasagna with Spinach

A typical serving 1 cup of Three Cheese Lasagna with Spinach (257 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Cheese Lasagna with Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (257 grams) of Three Cheese Lasagna with Spinach contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Cheese Lasagna with Spinach depends on the ingredients exists in it. On average, 1 cup of Three Cheese Lasagna with Spinach (about 257 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 257 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 257 grams) contains about 45 grams of carbohydrates.

Three Cheese Lasagna with Spinach contains approximately 1 grams of fiber in 1 cup (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 cup Three Cheese Lasagna with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.