Handmade Stromboli Pepperoni & Cheese

Taste of Italy

17.11

% from protein

40.73

% from carbs

40.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
83.3
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 2 g
10%

Cholesterol 13.3 mg
4.4%

Sodium, Na 218.3 mg
9.5%

Potassium, K 20.8 mg
0.4%

Total Carbohydrates 8.3 g
3%

Fiber 0.3 g
1.2%

Sugars 0.2 g
0.3%

Protein 3.5 g
7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 51.7 mg

Iron 0.5 mg

Sugars, added 0.2 g

Handmade Stromboli Pepperoni & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Handmade Stromboli Pepperoni & Cheese?

A typical serving 6 oz (170 grams) of Handmade Stromboli Pepperoni & Cheese contains approximately 500 calories.

You can check the exact calorie content by logging Handmade Stromboli Pepperoni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Handmade Stromboli Pepperoni & Cheese have?

The amount of fat in Handmade Stromboli Pepperoni & Cheese depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Handmade Stromboli Pepperoni & Cheese contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Handmade Stromboli Pepperoni & Cheese have?

The protein content in Handmade Stromboli Pepperoni & Cheese depends on the ingredients exists in it. On average, 6 oz (170 grams) of Handmade Stromboli Pepperoni & Cheese contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Handmade Stromboli Pepperoni & Cheese, Download Nutribit app for healthier you!

How much sugar does a Handmade Stromboli Pepperoni & Cheese have?

On average, 6 oz (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handmade Stromboli Pepperoni & Cheese.

How Much carbohydrates (carbs) is in Handmade Stromboli Pepperoni & Cheese?

The amount of carbohydrates (carbs) in Handmade Stromboli Pepperoni & Cheese depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Handmade Stromboli Pepperoni & Cheese.

How Much Fiber is in Handmade Stromboli Pepperoni & Cheese?

Handmade Stromboli Pepperoni & Cheese contains approximately 2 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Handmade Stromboli Pepperoni & Cheese for healthier you!

What vitamins and minerals are in a Handmade Stromboli Pepperoni & Cheese?

Handmade Stromboli Pepperoni & Cheese contains following minerals:

  • Handmade Stromboli Pepperoni & Cheese has 310mg of Calcium.
  • Handmade Stromboli Pepperoni & Cheese has 1310mg of Sodium, Na.
  • Handmade Stromboli Pepperoni & Cheese has 125mg of Potassium, K.
  • Handmade Stromboli Pepperoni & Cheese has 3mg of Iron.

General

Does Handmade Stromboli Pepperoni & Cheese contain caffeine?

Handmade Stromboli Pepperoni & Cheese does not contain any caffeine.

Does Handmade Stromboli Pepperoni & Cheese contain alcohol?

Handmade Stromboli Pepperoni & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Handmade Stromboli Pepperoni & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handmade Stromboli Pepperoni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Handmade Stromboli Pepperoni & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Handmade Stromboli Pepperoni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handmade Stromboli Pepperoni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Handmade Stromboli Pepperoni & Cheese for free?

Yes! Since Handmade Stromboli Pepperoni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Handmade Stromboli Pepperoni & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Handmade Stromboli Pepperoni & Cheese and adds it to your daily hydration log. Simply log Handmade Stromboli Pepperoni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Handmade Stromboli Pepperoni & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Handmade Stromboli Pepperoni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Handmade Stromboli Pepperoni & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Handmade Stromboli Pepperoni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Handmade Stromboli Pepperoni & Cheese

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Handmade Stromboli Pepperoni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Handmade Stromboli Pepperoni & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Handmade Stromboli Pepperoni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Handmade Stromboli Pepperoni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Handmade Stromboli Pepperoni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese enhances brain function and helps improve memory and focus.

Glucose from Handmade Stromboli Pepperoni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Handmade Stromboli Pepperoni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Handmade Stromboli Pepperoni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Handmade Stromboli Pepperoni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Handmade Stromboli Pepperoni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Handmade Stromboli Pepperoni & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Handmade Stromboli Pepperoni & Cheese supports building and repairing tissues.

Builds and repairs tissues in Handmade Stromboli Pepperoni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Handmade Stromboli Pepperoni & Cheese supports immune function.

Supports immune function in Handmade Stromboli Pepperoni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Handmade Stromboli Pepperoni & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Handmade Stromboli Pepperoni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Handmade Stromboli Pepperoni & Cheese provides energy.

Provides energy in Handmade Stromboli Pepperoni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Handmade Stromboli Pepperoni & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Handmade Stromboli Pepperoni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Handmade Stromboli Pepperoni & Cheese helps in weight management.

Helps in weight management in Handmade Stromboli Pepperoni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Handmade Stromboli Pepperoni & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Handmade Stromboli Pepperoni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Handmade Stromboli Pepperoni & Cheese supports bone health.

Supports bone health in Handmade Stromboli Pepperoni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Handmade Stromboli Pepperoni & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Handmade Stromboli Pepperoni & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Handmade Stromboli Pepperoni & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Handmade Stromboli Pepperoni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Handmade Stromboli Pepperoni & Cheese supports bone health.

Calcium in Handmade Stromboli Pepperoni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Handmade Stromboli Pepperoni & Cheese supports muscle function.

Calcium in Handmade Stromboli Pepperoni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Handmade Stromboli Pepperoni & Cheese supports heart health.

Calcium in Handmade Stromboli Pepperoni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Handmade Stromboli Pepperoni & Cheese supports nerve transmission.

Calcium in Handmade Stromboli Pepperoni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Handmade Stromboli Pepperoni & Cheese supports blood clotting.

Calcium in Handmade Stromboli Pepperoni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Handmade Stromboli Pepperoni & Cheese supports hormonal secretion.

Calcium in Handmade Stromboli Pepperoni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Handmade Stromboli Pepperoni & Cheese supports weight management.

Calcium in Handmade Stromboli Pepperoni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Handmade Stromboli Pepperoni & Cheese supports dental health.

Calcium in Handmade Stromboli Pepperoni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Handmade Stromboli Pepperoni & Cheese supports blood pressure regulation.

Calcium in Handmade Stromboli Pepperoni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Handmade Stromboli Pepperoni & Cheese supports fluid balance.

Maintains Fluid Balance in Handmade Stromboli Pepperoni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Handmade Stromboli Pepperoni & Cheese supports nerve function.

Supports Nerve Function in Handmade Stromboli Pepperoni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Handmade Stromboli Pepperoni & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Handmade Stromboli Pepperoni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Handmade Stromboli Pepperoni & Cheese supports muscle function.

Aids Muscle Function in Handmade Stromboli Pepperoni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Handmade Stromboli Pepperoni & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Handmade Stromboli Pepperoni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Handmade Stromboli Pepperoni & Cheese helps balance pH levels.

Balances pH Levels in Handmade Stromboli Pepperoni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Handmade Stromboli Pepperoni & Cheese supports bone health.

Supports Bone Health in Handmade Stromboli Pepperoni & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 6 oz Handmade Stromboli Pepperoni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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