Seasoned Mini Hash Browns

Lynden Farms

Total Energy

130

kcal

59.5

% from carbs

3.31

% from protein

37.19

% from fats

In 84 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

3g


Monounsaturated

1g



Sodium, Na

400mg

17.4%


Potassium, K

230mg

4.9%


Total Carbohydrates

18g

6.5%


Fiber

1g

3.6%


Protein

1g

2%







Iron, Fe

0.5mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Mini Hash Browns

A typical serving 3 patties of Seasoned Mini Hash Browns (84 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Mini Hash Browns depends on the ingredients and preparation method. On average, one serving 3 patties (84 grams) of Seasoned Mini Hash Browns contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Mini Hash Browns depends on the ingredients exists in it. On average, 3 patties of Seasoned Mini Hash Browns (about 84 grams) contains approximately 1 grams of protein.

On average, 3 patties (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 patties (about 84 grams) contains about 18 grams of carbohydrates.

Seasoned Mini Hash Browns contains approximately 1 grams of fiber in 3 patties (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 3 patties Seasoned Mini Hash Browns

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.