BBQ Seasoned Chicken Chopped Salad

Open Nature

Total Energy

220

kcal

38.6

% from carbs

14.04

% from protein

47.37

% from fats

In 184 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Seasoned Chicken Chopped Salad

A typical serving 1 container of BBQ Seasoned Chicken Chopped Salad (184 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Seasoned Chicken Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of BBQ Seasoned Chicken Chopped Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Seasoned Chicken Chopped Salad depends on the ingredients exists in it. On average, 1 container of BBQ Seasoned Chicken Chopped Salad (about 184 grams) contains approximately 8 grams of protein.

On average, 1 container (about 184 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 22 grams of carbohydrates.

BBQ Seasoned Chicken Chopped Salad contains approximately 3 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container BBQ Seasoned Chicken Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.