Kale & Chicken Chopped Salad
Open Nature
18.88
% from protein30.9
% from carbs30.9
% from fatNutrition Facts
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Kale & Chicken Chopped Salad Nutrients FAQs
Nutrients
- Vitamin A:Kale & Chicken Chopped Salad has 4000 IU of Vitamin A.
- Vitamin C:Kale & Chicken Chopped Salad has 48 mg of Vitamin C.
- Kale & Chicken Chopped Salad has 195mg of Calcium.
- Kale & Chicken Chopped Salad has 660mg of Sodium, Na.
- Kale & Chicken Chopped Salad has 2.7mg of Iron.
What is the calorie content of Kale & Chicken Chopped Salad?
A typical serving 1 container (163 grams) of Kale & Chicken Chopped Salad contains approximately 230 calories.
You can check the exact calorie content by logging Kale & Chicken Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Chicken Chopped Salad have?
The amount of fat in Kale & Chicken Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (163 grams) of Kale & Chicken Chopped Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Chicken Chopped Salad have?
The protein content in Kale & Chicken Chopped Salad depends on the ingredients exists in it. On average, 1 container (163 grams) of Kale & Chicken Chopped Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Chicken Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a Kale & Chicken Chopped Salad have?
On average, 1 container (163 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Chicken Chopped Salad.
How Much carbohydrates (carbs) is in Kale & Chicken Chopped Salad?
The amount of carbohydrates (carbs) in Kale & Chicken Chopped Salad depends on its serving size and preparation. On average, 1 container (163 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Chicken Chopped Salad.
How Much Fiber is in Kale & Chicken Chopped Salad?
Kale & Chicken Chopped Salad contains approximately 3 grams of fiber in 1 container (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Chicken Chopped Salad for healthier you!
What vitamins and minerals are in a Kale & Chicken Chopped Salad?
Vitamins in Kale & Chicken Chopped Salad:
Kale & Chicken Chopped Salad contains following minerals:
General
Does Kale & Chicken Chopped Salad contain caffeine?
Kale & Chicken Chopped Salad does not contain any caffeine.
Does Kale & Chicken Chopped Salad contain alcohol?
Kale & Chicken Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Chicken Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Chicken Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Chicken Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Chicken Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Chicken Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Chicken Chopped Salad for free?
Yes! Since Kale & Chicken Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Chicken Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale & Chicken Chopped Salad and adds it to your daily hydration log. Simply log Kale & Chicken Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Chicken Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Chicken Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Chicken Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Chicken Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Chicken Chopped Salad
Protein and Vitamin A in Kale & Chicken Chopped Salad supports bone health.
Protein in Kale & Chicken Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kale & Chicken Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kale & Chicken Chopped Salad supports building and repairing tissues.
Builds and repairs tissues in Kale & Chicken Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale & Chicken Chopped Salad supports immune function.
Supports immune function in Kale & Chicken Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale & Chicken Chopped Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale & Chicken Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale & Chicken Chopped Salad provides energy.
Provides energy in Kale & Chicken Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale & Chicken Chopped Salad supports muscle growth and strength.
Supports muscle growth and strength in Kale & Chicken Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale & Chicken Chopped Salad helps in weight management.
Helps in weight management in Kale & Chicken Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale & Chicken Chopped Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale & Chicken Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale & Chicken Chopped Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Kale & Chicken Chopped Salad is essential for the health and growth of hair, skin, and nails.
Protein in Kale & Chicken Chopped Salad regulates blood sugar levels.
Regulates blood sugar levels in Kale & Chicken Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kale & Chicken Chopped Salad supports eye health.
Vitamin A in Kale & Chicken Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Chicken Chopped Salad boosts immune function.
Vitamin A in Kale & Chicken Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Chicken Chopped Salad promotes healthy skin.
Vitamin A in Kale & Chicken Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Chicken Chopped Salad enhances reproductive health.
Vitamin A in Kale & Chicken Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Chicken Chopped Salad reduces the risk of certain cancers.
Vitamin A in Kale & Chicken Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Chicken Chopped Salad promotes healthy development during pregnancy.
Vitamin A in Kale & Chicken Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Chicken Chopped Salad maintains healthy mucous membranes.
Vitamin A in Kale & Chicken Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Chicken Chopped Salad improves wound healing.
Vitamin A in Kale & Chicken Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Chicken Chopped Salad may reduce the risk of macular degeneration.
Vitamin A in Kale & Chicken Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale & Chicken Chopped Salad supports bone health.
Calcium in Kale & Chicken Chopped Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale & Chicken Chopped Salad supports muscle function.
Calcium in Kale & Chicken Chopped Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale & Chicken Chopped Salad supports heart health.
Calcium in Kale & Chicken Chopped Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale & Chicken Chopped Salad supports nerve transmission.
Calcium in Kale & Chicken Chopped Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale & Chicken Chopped Salad supports blood clotting.
Calcium in Kale & Chicken Chopped Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale & Chicken Chopped Salad supports hormonal secretion.
Calcium in Kale & Chicken Chopped Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale & Chicken Chopped Salad supports weight management.
Calcium in Kale & Chicken Chopped Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale & Chicken Chopped Salad supports dental health.
Calcium in Kale & Chicken Chopped Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale & Chicken Chopped Salad supports blood pressure regulation.
Calcium in Kale & Chicken Chopped Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kale & Chicken Chopped Salad supports fluid balance.
Maintains Fluid Balance in Kale & Chicken Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Chicken Chopped Salad supports nerve function.
Supports Nerve Function in Kale & Chicken Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Chicken Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in Kale & Chicken Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Chicken Chopped Salad supports muscle function.
Aids Muscle Function in Kale & Chicken Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Chicken Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in Kale & Chicken Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Chicken Chopped Salad helps balance pH levels.
Balances pH Levels in Kale & Chicken Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Chicken Chopped Salad supports bone health.
Supports Bone Health in Kale & Chicken Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Kale & Chicken Chopped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.