Greek Chopped Salad
Open Nature
12
% from protein16
% from carbs16
% from fatNutrition Facts
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Greek Chopped Salad Nutrients FAQs
Nutrients
- Vitamin A:Greek Chopped Salad has 1500 IU of Vitamin A.
- Vitamin C:Greek Chopped Salad has 4.8 mg of Vitamin C.
- Greek Chopped Salad has 130mg of Calcium.
- Greek Chopped Salad has 600mg of Sodium, Na.
- Greek Chopped Salad has 0.72mg of Iron.
What is the calorie content of Greek Chopped Salad?
A typical serving 1 container (198 grams) of Greek Chopped Salad contains approximately 190 calories.
You can check the exact calorie content by logging Greek Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Chopped Salad have?
The amount of fat in Greek Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Greek Chopped Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Chopped Salad have?
The protein content in Greek Chopped Salad depends on the ingredients exists in it. On average, 1 container (198 grams) of Greek Chopped Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Chopped Salad have?
On average, 1 container (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Chopped Salad.
How Much carbohydrates (carbs) is in Greek Chopped Salad?
The amount of carbohydrates (carbs) in Greek Chopped Salad depends on its serving size and preparation. On average, 1 container (198 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Chopped Salad.
How Much Fiber is in Greek Chopped Salad?
Greek Chopped Salad contains approximately 2 grams of fiber in 1 container (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Chopped Salad for healthier you!
What vitamins and minerals are in a Greek Chopped Salad?
Vitamins in Greek Chopped Salad:
Greek Chopped Salad contains following minerals:
General
Does Greek Chopped Salad contain caffeine?
Greek Chopped Salad does not contain any caffeine.
Does Greek Chopped Salad contain alcohol?
Greek Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Chopped Salad for free?
Yes! Since Greek Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Chopped Salad and adds it to your daily hydration log. Simply log Greek Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Chopped Salad
Vitamin A in Greek Chopped Salad supports eye health.
Vitamin A in Greek Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Chopped Salad boosts immune function.
Vitamin A in Greek Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Chopped Salad promotes healthy skin.
Vitamin A in Greek Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Chopped Salad enhances reproductive health.
Vitamin A in Greek Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Chopped Salad supports bone health.
Vitamin A in Greek Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Greek Chopped Salad reduces the risk of certain cancers.
Vitamin A in Greek Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Chopped Salad promotes healthy development during pregnancy.
Vitamin A in Greek Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Chopped Salad maintains healthy mucous membranes.
Vitamin A in Greek Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Chopped Salad improves wound healing.
Vitamin A in Greek Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Chopped Salad may reduce the risk of macular degeneration.
Vitamin A in Greek Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Greek Chopped Salad supports fluid balance.
Maintains Fluid Balance in Greek Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Chopped Salad supports nerve function.
Supports Nerve Function in Greek Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Chopped Salad supports muscle function.
Aids Muscle Function in Greek Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Chopped Salad helps balance pH levels.
Balances pH Levels in Greek Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Chopped Salad supports bone health.
Supports Bone Health in Greek Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Greek Chopped Salad
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.