Italian Style Chopped Salad
Open Nature
12.37
% from protein22.68
% from carbs22.68
% from fatNutrition Facts
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Italian Style Chopped Salad Nutrients FAQs
Nutrients
- Vitamin A:Italian Style Chopped Salad has 2500 IU of Vitamin A.
- Vitamin C:Italian Style Chopped Salad has 9 mg of Vitamin C.
- Italian Style Chopped Salad has 130mg of Calcium.
- Italian Style Chopped Salad has 570mg of Sodium, Na.
- Italian Style Chopped Salad has 1.08mg of Iron.
What is the calorie content of Italian Style Chopped Salad?
A typical serving 1 container (184 grams) of Italian Style Chopped Salad contains approximately 200 calories.
You can check the exact calorie content by logging Italian Style Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Chopped Salad have?
The amount of fat in Italian Style Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Italian Style Chopped Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Chopped Salad have?
The protein content in Italian Style Chopped Salad depends on the ingredients exists in it. On average, 1 container (184 grams) of Italian Style Chopped Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Style Chopped Salad have?
On average, 1 container (184 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Chopped Salad.
How Much carbohydrates (carbs) is in Italian Style Chopped Salad?
The amount of carbohydrates (carbs) in Italian Style Chopped Salad depends on its serving size and preparation. On average, 1 container (184 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Chopped Salad.
How Much Fiber is in Italian Style Chopped Salad?
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Chopped Salad for healthier you!
What vitamins and minerals are in a Italian Style Chopped Salad?
Vitamins in Italian Style Chopped Salad:
Italian Style Chopped Salad contains following minerals:
General
Does Italian Style Chopped Salad contain caffeine?
Italian Style Chopped Salad does not contain any caffeine.
Does Italian Style Chopped Salad contain alcohol?
Italian Style Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Chopped Salad for free?
Yes! Since Italian Style Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Chopped Salad and adds it to your daily hydration log. Simply log Italian Style Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Chopped Salad
Vitamin A in Italian Style Chopped Salad supports eye health.
Vitamin A in Italian Style Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Style Chopped Salad boosts immune function.
Vitamin A in Italian Style Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Style Chopped Salad promotes healthy skin.
Vitamin A in Italian Style Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Style Chopped Salad enhances reproductive health.
Vitamin A in Italian Style Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Style Chopped Salad supports bone health.
Vitamin A in Italian Style Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italian Style Chopped Salad reduces the risk of certain cancers.
Vitamin A in Italian Style Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Style Chopped Salad promotes healthy development during pregnancy.
Vitamin A in Italian Style Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Style Chopped Salad maintains healthy mucous membranes.
Vitamin A in Italian Style Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Style Chopped Salad improves wound healing.
Vitamin A in Italian Style Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Style Chopped Salad may reduce the risk of macular degeneration.
Vitamin A in Italian Style Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italian Style Chopped Salad supports fluid balance.
Maintains Fluid Balance in Italian Style Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Chopped Salad supports nerve function.
Supports Nerve Function in Italian Style Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Chopped Salad supports muscle function.
Aids Muscle Function in Italian Style Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Chopped Salad helps balance pH levels.
Balances pH Levels in Italian Style Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Chopped Salad supports bone health.
Supports Bone Health in Italian Style Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 container Italian Style Chopped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.