Italian Style Chopped Salad

Open Nature

Total Energy

200

kcal

22.68

% from carbs

12.37

% from protein

64.95

% from fats

In 184 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Chopped Salad

A typical serving 1 container of Italian Style Chopped Salad (184 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Italian Style Chopped Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Chopped Salad depends on the ingredients exists in it. On average, 1 container of Italian Style Chopped Salad (about 184 grams) contains approximately 6 grams of protein.

On average, 1 container (about 184 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 11 grams of carbohydrates.

Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Italian Style Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.