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Open Nature
200
kcal Energy
22.7%
% from carbs
12.4%
% from protein
64.9%
% from fats
In 184 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 198 container
190
kcal
Serving Size: 163 container
230
kcal
Serving Size: 30 tbsp
80
kcal
Serving Size: 184 container
220
kcal
Serving Size: 149 bowl
200
kcal
Serving Size: 149 bowl
200
kcal
Serving Size: 30 cup
220
kcal
Serving Size: 149 container
200
kcal
Serving Size: 85 link
120
kcal
Serving Size: Order
390
kcal
Serving Size: Serving
620
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 28 oz
110
kcal
Serving Size: 84 oz
170
kcal
Serving Size: 84 oz
170
kcal
Serving Size: 87 cooked link
280
kcal
Serving Size: 88 cooked link
290
kcal
Serving Size: 149 container
200
kcal
Serving Size: 191 bowl
290
kcal
Serving Size: 227 container
300
kcal
Serving Size: 227 container
270
kcal
Serving Size: 227 container
270
kcal
Serving Size: 32 tbsp
190
kcal
A typical serving 1 container of Italian Style Chopped Salad (184 grams) contains approximately 200 calories. You can check the exact calorie content by logging Italian Style Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Italian Style Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Italian Style Chopped Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Italian Style Chopped Salad depends on the ingredients exists in it. On average, 1 container of Italian Style Chopped Salad (about 184 grams) contains approximately 6 grams of protein.
The protein content in Italian Style Chopped Salad depends on the ingredients exists in it. On average, 1 container of Italian Style Chopped Salad (about 184 grams) contains approximately 6 grams of protein.
On average, 1 container (about 184 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 184 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 184 grams) contains about 11 grams of carbohydrates.
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!
Italian Style Chopped Salad contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Italian Style Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Italian Style Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Italian Style Chopped Salad and adds it to your daily hydration log. Simply log Italian Style Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Italian Style Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!