Granola, Cranberry Nut
Open Nature
8.45
% from protein66.2
% from carbs66.2
% from fatNutrition Facts
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Granola, Cranberry Nut Nutrients FAQs
Nutrients
- Granola, Cranberry Nut has 33mg of Calcium.
- Granola, Cranberry Nut has 135mg of Sodium, Na.
- Granola, Cranberry Nut has 182mg of Potassium, K.
- Granola, Cranberry Nut has 2mg of Iron.
What is the calorie content of Granola, Cranberry Nut?
A typical serving 0.67 cup (65 grams) of Granola, Cranberry Nut contains approximately 280 calories.
You can check the exact calorie content by logging Granola, Cranberry Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Cranberry Nut have?
The amount of fat in Granola, Cranberry Nut depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Granola, Cranberry Nut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Cranberry Nut have?
The protein content in Granola, Cranberry Nut depends on the ingredients exists in it. On average, 0.67 cup (65 grams) of Granola, Cranberry Nut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Cranberry Nut, Download Nutribit app for healthier you!
How much sugar does a Granola, Cranberry Nut have?
On average, 0.67 cup (65 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Cranberry Nut.
How Much carbohydrates (carbs) is in Granola, Cranberry Nut?
The amount of carbohydrates (carbs) in Granola, Cranberry Nut depends on its serving size and preparation. On average, 0.67 cup (65 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Cranberry Nut.
How Much Fiber is in Granola, Cranberry Nut?
Granola, Cranberry Nut contains approximately 5 grams of fiber in 0.67 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Cranberry Nut for healthier you!
What vitamins and minerals are in a Granola, Cranberry Nut?
Granola, Cranberry Nut contains following minerals:
General
Does Granola, Cranberry Nut contain caffeine?
Granola, Cranberry Nut does not contain any caffeine.
Does Granola, Cranberry Nut contain alcohol?
Granola, Cranberry Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Cranberry Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Cranberry Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Cranberry Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Cranberry Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Cranberry Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Cranberry Nut for free?
Yes! Since Granola, Cranberry Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Cranberry Nut with water tracking feature?
Nutribit automatically calculates the water content of Granola, Cranberry Nut and adds it to your daily hydration log. Simply log Granola, Cranberry Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Cranberry Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Cranberry Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Cranberry Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Cranberry Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Cranberry Nut
Total Carbohydrates in Granola, Cranberry Nut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Cranberry Nut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Cranberry Nut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Cranberry Nut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Cranberry Nut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Cranberry Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Cranberry Nut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Cranberry Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Cranberry Nut aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Cranberry Nut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Cranberry Nut enhances brain function and helps improve memory and focus.
Glucose from Granola, Cranberry Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Cranberry Nut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Cranberry Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Cranberry Nut promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Cranberry Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Cranberry Nut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Cranberry Nut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Cranberry Nut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Cranberry Nut, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola, Cranberry Nut supports digestion.
Fiber in Granola, Cranberry Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Cranberry Nut supports heart health.
Soluble fiber in Granola, Cranberry Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Cranberry Nut aids in weight management.
Fiber-rich foods in Granola, Cranberry Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Cranberry Nut regulates blood sugar.
Fiber in Granola, Cranberry Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Cranberry Nut promotes gut health.
Fiber in Granola, Cranberry Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Cranberry Nut lowers the risk of colon cancer.
A high-fiber diet from Granola, Cranberry Nut is linked to a reduced risk of colon cancer.
Fiber in Granola, Cranberry Nut improves skin health.
Fiber in Granola, Cranberry Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Cranberry Nut helps lower blood pressure.
Adequate fiber in Granola, Cranberry Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Cranberry Nut boosts immune function.
Fiber in Granola, Cranberry Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Cranberry Nut reduces the risk of type 2 diabetes.
Fiber in Granola, Cranberry Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.67 cup Granola, Cranberry Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.