Cranberry Nut Granola
Open Nature
8.45
% from protein66.2
% from carbs66.2
% from fatNutrition Facts
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Cranberry Nut Granola Nutrients FAQs
Nutrients
- Cranberry Nut Granola has 33mg of Calcium.
- Cranberry Nut Granola has 135mg of Sodium, Na.
- Cranberry Nut Granola has 182mg of Potassium, K.
- Cranberry Nut Granola has 2mg of Iron.
What is the calorie content of Cranberry Nut Granola?
A typical serving 0.66 cup (65 grams) of Cranberry Nut Granola contains approximately 280 calories.
You can check the exact calorie content by logging Cranberry Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Nut Granola have?
The amount of fat in Cranberry Nut Granola depends on the ingredients and preparation method. On average, one serving 0.66 cup (65 grams) of Cranberry Nut Granola contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Nut Granola have?
The protein content in Cranberry Nut Granola depends on the ingredients exists in it. On average, 0.66 cup (65 grams) of Cranberry Nut Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Nut Granola, Download Nutribit app for healthier you!
How much sugar does a Cranberry Nut Granola have?
On average, 0.66 cup (65 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Nut Granola.
How Much carbohydrates (carbs) is in Cranberry Nut Granola?
The amount of carbohydrates (carbs) in Cranberry Nut Granola depends on its serving size and preparation. On average, 0.66 cup (65 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Nut Granola.
How Much Fiber is in Cranberry Nut Granola?
Cranberry Nut Granola contains approximately 5 grams of fiber in 0.66 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Nut Granola for healthier you!
What vitamins and minerals are in a Cranberry Nut Granola?
Cranberry Nut Granola contains following minerals:
General
Does Cranberry Nut Granola contain caffeine?
Cranberry Nut Granola does not contain any caffeine.
Does Cranberry Nut Granola contain alcohol?
Cranberry Nut Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Nut Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Nut Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Nut Granola for free?
Yes! Since Cranberry Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Nut Granola with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Nut Granola and adds it to your daily hydration log. Simply log Cranberry Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Nut Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Nut Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Nut Granola
Total Carbohydrates in Cranberry Nut Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry Nut Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry Nut Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry Nut Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry Nut Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry Nut Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry Nut Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry Nut Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry Nut Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry Nut Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry Nut Granola enhances brain function and helps improve memory and focus.
Glucose from Cranberry Nut Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry Nut Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry Nut Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry Nut Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry Nut Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry Nut Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry Nut Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry Nut Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry Nut Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Cranberry Nut Granola supports digestion.
Fiber in Cranberry Nut Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry Nut Granola supports heart health.
Soluble fiber in Cranberry Nut Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry Nut Granola aids in weight management.
Fiber-rich foods in Cranberry Nut Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry Nut Granola regulates blood sugar.
Fiber in Cranberry Nut Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry Nut Granola promotes gut health.
Fiber in Cranberry Nut Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry Nut Granola lowers the risk of colon cancer.
A high-fiber diet from Cranberry Nut Granola is linked to a reduced risk of colon cancer.
Fiber in Cranberry Nut Granola improves skin health.
Fiber in Cranberry Nut Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry Nut Granola helps lower blood pressure.
Adequate fiber in Cranberry Nut Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry Nut Granola boosts immune function.
Fiber in Cranberry Nut Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry Nut Granola reduces the risk of type 2 diabetes.
Fiber in Cranberry Nut Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.66 cup Cranberry Nut Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.