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Greek Lowfat Yogurt, Mixed Berry

Open Nature

140

kcal Energy

47.7%

% from carbs

36.5%

% from protein

15.8%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
140

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 17 g
6.2%
Fiber 0 g
Sugars 15 g
30%
Protein 13 g
26%
Iron 0 mg
Calcium, Ca 130 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Lowfat Yogurt, Mixed Berry

Nutrients

What is the calorie content of Greek Lowfat Yogurt, Mixed Berry?

A typical serving 5.3 oz of Greek Lowfat Yogurt, Mixed Berry (150 grams) contains approximately 140 calories. You can check the exact calorie content by logging Greek Lowfat Yogurt, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Lowfat Yogurt, Mixed Berry have?

The amount of fat in Greek Lowfat Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek Lowfat Yogurt, Mixed Berry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Lowfat Yogurt, Mixed Berry have?

The protein content in Greek Lowfat Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 5.3 oz of Greek Lowfat Yogurt, Mixed Berry (about 150 grams) contains approximately 13 grams of protein.

Is Greek Lowfat Yogurt, Mixed Berry a good source of protein?

The protein content in Greek Lowfat Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 5.3 oz of Greek Lowfat Yogurt, Mixed Berry (about 150 grams) contains approximately 13 grams of protein.

How much sugar does a Greek Lowfat Yogurt, Mixed Berry have?

On average, 5.3 oz (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Lowfat Yogurt, Mixed Berry contain added sugar?

On average, 5.3 oz (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Lowfat Yogurt, Mixed Berry?

On average, 5.3 oz (about 150 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Greek Lowfat Yogurt, Mixed Berry?

Greek Lowfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Lowfat Yogurt, Mixed Berry?

Greek Lowfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Lowfat Yogurt, Mixed Berry suitable for vegans?

Greek Lowfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Lowfat Yogurt, Mixed Berry contain caffeine?

Greek Lowfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Lowfat Yogurt, Mixed Berry contain alcohol?

Greek Lowfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Lowfat Yogurt, Mixed Berry healthier?

Greek Lowfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Lowfat Yogurt, Mixed Berry in Nutribit?

Greek Lowfat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Lowfat Yogurt, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Lowfat Yogurt, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Lowfat Yogurt, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Lowfat Yogurt, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Lowfat Yogurt, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Lowfat Yogurt, Mixed Berry for free?

Yes! Since Greek Lowfat Yogurt, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Lowfat Yogurt, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Greek Lowfat Yogurt, Mixed Berry and adds it to your daily hydration log. Simply log Greek Lowfat Yogurt, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Lowfat Yogurt, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Lowfat Yogurt, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Lowfat Yogurt, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Lowfat Yogurt, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!