Mixed Berry Greek Yogurt Protein

Nature Valley

Total Energy

190

kcal

35.98

% from carbs

21.16

% from protein

42.86

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

160mg

7%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Greek Yogurt Protein

A typical serving 1 bar of Mixed Berry Greek Yogurt Protein (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Greek Yogurt Protein depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Mixed Berry Greek Yogurt Protein contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Greek Yogurt Protein depends on the ingredients exists in it. On average, 1 bar of Mixed Berry Greek Yogurt Protein (about 40 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 40 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 17 grams of carbohydrates.

Mixed Berry Greek Yogurt Protein contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Mixed Berry Greek Yogurt Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.