Steam'ables, Sugar Snap Peas, Carrots and Cauliflower

Pictsweet

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g(89g)
Amount per serving
Calories
35
% Daily value*

Sodium, Na 25 mg
1.1%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 1 g
2%

Vitamin A 750 IU

Vitamin C 12 mg

Calcium 26 mg

Iron 0.4 mg

Steam'ables, Sugar Snap Peas, Carrots and Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower?

A typical serving 1 cup (89 grams) of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contains approximately 35 calories.

You can check the exact calorie content by logging Steam'ables, Sugar Snap Peas, Carrots and Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam'ables, Sugar Snap Peas, Carrots and Cauliflower have?

The amount of fat in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (89 grams) of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam'ables, Sugar Snap Peas, Carrots and Cauliflower have?

The protein content in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower depends on the ingredients exists in it. On average, 1 cup (89 grams) of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Steam'ables, Sugar Snap Peas, Carrots and Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Steam'ables, Sugar Snap Peas, Carrots and Cauliflower have?

On average, 1 cup (89 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam'ables, Sugar Snap Peas, Carrots and Cauliflower.

How Much carbohydrates (carbs) is in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower?

The amount of carbohydrates (carbs) in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower depends on its serving size and preparation. On average, 1 cup (89 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam'ables, Sugar Snap Peas, Carrots and Cauliflower.

How Much Fiber is in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower?

Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contains approximately 2 grams of fiber in 1 cup (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam'ables, Sugar Snap Peas, Carrots and Cauliflower for healthier you!

What vitamins and minerals are in a Steam'ables, Sugar Snap Peas, Carrots and Cauliflower?

Vitamins in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower:

  • Vitamin A:Steam'ables, Sugar Snap Peas, Carrots and Cauliflower has 750 IU of Vitamin A.
  • Vitamin C:Steam'ables, Sugar Snap Peas, Carrots and Cauliflower has 12 mg of Vitamin C.

Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contains following minerals:

  • Steam'ables, Sugar Snap Peas, Carrots and Cauliflower has 26mg of Calcium.
  • Steam'ables, Sugar Snap Peas, Carrots and Cauliflower has 25mg of Sodium, Na.
  • Steam'ables, Sugar Snap Peas, Carrots and Cauliflower has 0.36mg of Iron.

General

Does Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contain caffeine?

Steam'ables, Sugar Snap Peas, Carrots and Cauliflower does not contain any caffeine.

Does Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contain alcohol?

Steam'ables, Sugar Snap Peas, Carrots and Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam'ables, Sugar Snap Peas, Carrots and Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam'ables, Sugar Snap Peas, Carrots and Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam'ables, Sugar Snap Peas, Carrots and Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam'ables, Sugar Snap Peas, Carrots and Cauliflower for free?

Yes! Since Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam'ables, Sugar Snap Peas, Carrots and Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower and adds it to your daily hydration log. Simply log Steam'ables, Sugar Snap Peas, Carrots and Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam'ables, Sugar Snap Peas, Carrots and Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam'ables, Sugar Snap Peas, Carrots and Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam'ables, Sugar Snap Peas, Carrots and Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam'ables, Sugar Snap Peas, Carrots and Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam'ables, Sugar Snap Peas, Carrots and Cauliflower

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower supports eye health.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower boosts immune function.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower promotes healthy skin.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower enhances reproductive health.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower supports bone health.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower reduces the risk of certain cancers.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower promotes healthy development during pregnancy.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower maintains healthy mucous membranes.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower improves wound healing.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower may reduce the risk of macular degeneration.

Vitamin A in Steam'ables, Sugar Snap Peas, Carrots and Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Steam'ables, Sugar Snap Peas, Carrots and Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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