Cool Cauliflower

Stahlbush Island Farms

Total Energy

34

kcal

70

% from carbs

30

% from protein

0

% from fats

In 180 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

7g

2.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cool Cauliflower

A typical serving 1 cup of Cool Cauliflower (180 grams) contains approximately 34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cool Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Cool Cauliflower contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cool Cauliflower depends on the ingredients exists in it. On average, 1 cup of Cool Cauliflower (about 180 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 cup Cool Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.