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Cool Cauliflower

Stahlbush Island Farms

34

kcal Energy

70%

% from carbs

30%

% from protein

0%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
34

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Total Carbohydrates 7 g
2.5%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 54 mg
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cool Cauliflower

Nutrients

What is the calorie content of Cool Cauliflower?

A typical serving 1 cup of Cool Cauliflower (180 grams) contains approximately 34 calories. You can check the exact calorie content by logging Cool Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cool Cauliflower have?

The amount of fat in Cool Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Cool Cauliflower contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cool Cauliflower have?

The protein content in Cool Cauliflower depends on the ingredients exists in it. On average, 1 cup of Cool Cauliflower (about 180 grams) contains approximately 3 grams of protein.

Is Cool Cauliflower a good source of protein?

The protein content in Cool Cauliflower depends on the ingredients exists in it. On average, 1 cup of Cool Cauliflower (about 180 grams) contains approximately 3 grams of protein.

How much sugar does a Cool Cauliflower have?

On average, 1 cup (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cool Cauliflower contain added sugar?

On average, 1 cup (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cool Cauliflower?

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Cool Cauliflower?

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cool Cauliflower?

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cool Cauliflower suitable for vegans?

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cool Cauliflower contain caffeine?

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cool Cauliflower contain alcohol?

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cool Cauliflower healthier?

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cool Cauliflower in Nutribit?

Cool Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cool Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cool Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cool Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cool Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cool Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cool Cauliflower for free?

Yes! Since Cool Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cool Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Cool Cauliflower and adds it to your daily hydration log. Simply log Cool Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cool Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cool Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cool Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cool Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!