Awake Cereal, Fruit & Yogurt

Great Value

6.4

% from protein

86.4

% from carbs

86.4

% from fat
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Nutrition Facts

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Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*

Total Fat 1.3 g
2.1%

Sodium, Na 173.3 mg
7.5%

Potassium, K 80 mg
1.7%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 13.3 g
26.7%

Protein 2.7 g
5.3%

Calcium 0 mg

Iron 10.8 mg

Awake Cereal, Fruit & Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Awake Cereal, Fruit & Yogurt?

A typical serving 0.75 cup (32 grams) of Awake Cereal, Fruit & Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Awake Cereal, Fruit & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Awake Cereal, Fruit & Yogurt have?

The amount of fat in Awake Cereal, Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Awake Cereal, Fruit & Yogurt contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Awake Cereal, Fruit & Yogurt have?

The protein content in Awake Cereal, Fruit & Yogurt depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Awake Cereal, Fruit & Yogurt contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Awake Cereal, Fruit & Yogurt, Download Nutribit app for healthier you!

How much sugar does a Awake Cereal, Fruit & Yogurt have?

On average, 0.75 cup (32 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Awake Cereal, Fruit & Yogurt.

How Much carbohydrates (carbs) is in Awake Cereal, Fruit & Yogurt?

The amount of carbohydrates (carbs) in Awake Cereal, Fruit & Yogurt depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Awake Cereal, Fruit & Yogurt.

How Much Fiber is in Awake Cereal, Fruit & Yogurt?

Awake Cereal, Fruit & Yogurt contains approximately 3 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Awake Cereal, Fruit & Yogurt for healthier you!

What vitamins and minerals are in a Awake Cereal, Fruit & Yogurt?

Awake Cereal, Fruit & Yogurt contains following minerals:

  • Awake Cereal, Fruit & Yogurt has 130mg of Sodium, Na.
  • Awake Cereal, Fruit & Yogurt has 60mg of Potassium, K.
  • Awake Cereal, Fruit & Yogurt has 8.1mg of Iron.

General

Does Awake Cereal, Fruit & Yogurt contain caffeine?

Awake Cereal, Fruit & Yogurt does not contain any caffeine.

Does Awake Cereal, Fruit & Yogurt contain alcohol?

Awake Cereal, Fruit & Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Awake Cereal, Fruit & Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Awake Cereal, Fruit & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Awake Cereal, Fruit & Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Awake Cereal, Fruit & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Awake Cereal, Fruit & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Awake Cereal, Fruit & Yogurt for free?

Yes! Since Awake Cereal, Fruit & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Awake Cereal, Fruit & Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Awake Cereal, Fruit & Yogurt and adds it to your daily hydration log. Simply log Awake Cereal, Fruit & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Awake Cereal, Fruit & Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Awake Cereal, Fruit & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Awake Cereal, Fruit & Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Awake Cereal, Fruit & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Awake Cereal, Fruit & Yogurt

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Awake Cereal, Fruit & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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