Fruit & Yogurt Awake Cereal
Great Value
6.4
% from protein86.4
% from carbs86.4
% from fatNutrition Facts
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Fruit & Yogurt Awake Cereal Nutrients FAQs
Nutrients
- Vitamin A:Fruit & Yogurt Awake Cereal has 1250 IU of Vitamin A.
- Vitamin C:Fruit & Yogurt Awake Cereal has 21 mg of Vitamin C.
- Fruit & Yogurt Awake Cereal has 130mg of Sodium, Na.
- Fruit & Yogurt Awake Cereal has 60mg of Potassium, K.
- Fruit & Yogurt Awake Cereal has 8.1mg of Iron.
What is the calorie content of Fruit & Yogurt Awake Cereal?
A typical serving 0.75 cup cereal (32 grams) of Fruit & Yogurt Awake Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Fruit & Yogurt Awake Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Yogurt Awake Cereal have?
The amount of fat in Fruit & Yogurt Awake Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (32 grams) of Fruit & Yogurt Awake Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Yogurt Awake Cereal have?
The protein content in Fruit & Yogurt Awake Cereal depends on the ingredients exists in it. On average, 0.75 cup cereal (32 grams) of Fruit & Yogurt Awake Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Yogurt Awake Cereal, Download Nutribit app for healthier you!
How much sugar does a Fruit & Yogurt Awake Cereal have?
On average, 0.75 cup cereal (32 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Yogurt Awake Cereal.
How Much carbohydrates (carbs) is in Fruit & Yogurt Awake Cereal?
The amount of carbohydrates (carbs) in Fruit & Yogurt Awake Cereal depends on its serving size and preparation. On average, 0.75 cup cereal (32 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Yogurt Awake Cereal.
How Much Fiber is in Fruit & Yogurt Awake Cereal?
Fruit & Yogurt Awake Cereal contains approximately 3 grams of fiber in 0.75 cup cereal (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Yogurt Awake Cereal for healthier you!
What vitamins and minerals are in a Fruit & Yogurt Awake Cereal?
Vitamins in Fruit & Yogurt Awake Cereal:
Fruit & Yogurt Awake Cereal contains following minerals:
General
Does Fruit & Yogurt Awake Cereal contain caffeine?
Fruit & Yogurt Awake Cereal does not contain any caffeine.
Does Fruit & Yogurt Awake Cereal contain alcohol?
Fruit & Yogurt Awake Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Yogurt Awake Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Yogurt Awake Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Yogurt Awake Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Yogurt Awake Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Yogurt Awake Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Yogurt Awake Cereal for free?
Yes! Since Fruit & Yogurt Awake Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Yogurt Awake Cereal with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Yogurt Awake Cereal and adds it to your daily hydration log. Simply log Fruit & Yogurt Awake Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Yogurt Awake Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Yogurt Awake Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Yogurt Awake Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Yogurt Awake Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Yogurt Awake Cereal
Vitamin A in Fruit & Yogurt Awake Cereal supports eye health.
Vitamin A in Fruit & Yogurt Awake Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit & Yogurt Awake Cereal boosts immune function.
Vitamin A in Fruit & Yogurt Awake Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit & Yogurt Awake Cereal promotes healthy skin.
Vitamin A in Fruit & Yogurt Awake Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit & Yogurt Awake Cereal enhances reproductive health.
Vitamin A in Fruit & Yogurt Awake Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit & Yogurt Awake Cereal supports bone health.
Vitamin A in Fruit & Yogurt Awake Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fruit & Yogurt Awake Cereal reduces the risk of certain cancers.
Vitamin A in Fruit & Yogurt Awake Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit & Yogurt Awake Cereal promotes healthy development during pregnancy.
Vitamin A in Fruit & Yogurt Awake Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit & Yogurt Awake Cereal maintains healthy mucous membranes.
Vitamin A in Fruit & Yogurt Awake Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit & Yogurt Awake Cereal improves wound healing.
Vitamin A in Fruit & Yogurt Awake Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit & Yogurt Awake Cereal may reduce the risk of macular degeneration.
Vitamin A in Fruit & Yogurt Awake Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup cereal Fruit & Yogurt Awake Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.