Cereal, Fruit & Yogurt
Food Club
6.4
% from protein86.4
% from carbs86.4
% from fatNutrition Facts
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Cereal, Fruit & Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Fruit & Yogurt has 1250 IU of Vitamin A.
- Vitamin C:Cereal, Fruit & Yogurt has 21 mg of Vitamin C.
- Cereal, Fruit & Yogurt has 130mg of Sodium, Na.
- Cereal, Fruit & Yogurt has 60mg of Potassium, K.
- Cereal, Fruit & Yogurt has 8.1mg of Iron.
What is the calorie content of Cereal, Fruit & Yogurt?
A typical serving 0.75 cup (32 grams) of Cereal, Fruit & Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Cereal, Fruit & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Fruit & Yogurt have?
The amount of fat in Cereal, Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Cereal, Fruit & Yogurt contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Fruit & Yogurt have?
The protein content in Cereal, Fruit & Yogurt depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Cereal, Fruit & Yogurt contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Fruit & Yogurt, Download Nutribit app for healthier you!
How much sugar does a Cereal, Fruit & Yogurt have?
On average, 0.75 cup (32 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Fruit & Yogurt.
How Much carbohydrates (carbs) is in Cereal, Fruit & Yogurt?
The amount of carbohydrates (carbs) in Cereal, Fruit & Yogurt depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Fruit & Yogurt.
How Much Fiber is in Cereal, Fruit & Yogurt?
Cereal, Fruit & Yogurt contains approximately 3 grams of fiber in 0.75 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Fruit & Yogurt for healthier you!
What vitamins and minerals are in a Cereal, Fruit & Yogurt?
Vitamins in Cereal, Fruit & Yogurt:
Cereal, Fruit & Yogurt contains following minerals:
General
Does Cereal, Fruit & Yogurt contain caffeine?
Cereal, Fruit & Yogurt does not contain any caffeine.
Does Cereal, Fruit & Yogurt contain alcohol?
Cereal, Fruit & Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Fruit & Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Fruit & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Fruit & Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Fruit & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Fruit & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Fruit & Yogurt for free?
Yes! Since Cereal, Fruit & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Fruit & Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Fruit & Yogurt and adds it to your daily hydration log. Simply log Cereal, Fruit & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Fruit & Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Fruit & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Fruit & Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Fruit & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Fruit & Yogurt
Vitamin A in Cereal, Fruit & Yogurt supports eye health.
Vitamin A in Cereal, Fruit & Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Fruit & Yogurt boosts immune function.
Vitamin A in Cereal, Fruit & Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Fruit & Yogurt promotes healthy skin.
Vitamin A in Cereal, Fruit & Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Fruit & Yogurt enhances reproductive health.
Vitamin A in Cereal, Fruit & Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Fruit & Yogurt supports bone health.
Vitamin A in Cereal, Fruit & Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Fruit & Yogurt reduces the risk of certain cancers.
Vitamin A in Cereal, Fruit & Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Fruit & Yogurt promotes healthy development during pregnancy.
Vitamin A in Cereal, Fruit & Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Fruit & Yogurt maintains healthy mucous membranes.
Vitamin A in Cereal, Fruit & Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Fruit & Yogurt improves wound healing.
Vitamin A in Cereal, Fruit & Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Fruit & Yogurt may reduce the risk of macular degeneration.
Vitamin A in Cereal, Fruit & Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Cereal, Fruit & Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.