Bone-On Ham Steak, Hardwood Smoked

Great Value

45.53

% from protein

3.25

% from carbs

3.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.8 g
4.2%
Cholesterol 15 mg
5%
Sodium, Na 363.3 mg
15.8%
Total Carbohydrates 0.3 g
0.1%
Protein 4.7 g
9.3%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.8 mg
Calcium 0 mg
Iron 3 mg

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Bone-On Ham Steak, Hardwood Smoked Nutrients FAQs

Nutrients

What is the calorie content of Bone-On Ham Steak, Hardwood Smoked?

A typical serving 3 oz (84 grams) of Bone-On Ham Steak, Hardwood Smoked contains approximately 120 calories.

You can check the exact calorie content by logging Bone-On Ham Steak, Hardwood Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bone-On Ham Steak, Hardwood Smoked have?

The amount of fat in Bone-On Ham Steak, Hardwood Smoked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Bone-On Ham Steak, Hardwood Smoked contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bone-On Ham Steak, Hardwood Smoked have?

The protein content in Bone-On Ham Steak, Hardwood Smoked depends on the ingredients exists in it. On average, 3 oz (84 grams) of Bone-On Ham Steak, Hardwood Smoked contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Bone-On Ham Steak, Hardwood Smoked, Download Nutribit app for healthier you!

How much sugar does a Bone-On Ham Steak, Hardwood Smoked have?

On average, 3 oz (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bone-On Ham Steak, Hardwood Smoked.

How Much carbohydrates (carbs) is in Bone-On Ham Steak, Hardwood Smoked?

The amount of carbohydrates (carbs) in Bone-On Ham Steak, Hardwood Smoked depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bone-On Ham Steak, Hardwood Smoked.

How Much Fiber is in Bone-On Ham Steak, Hardwood Smoked?

Bone-On Ham Steak, Hardwood Smoked contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bone-On Ham Steak, Hardwood Smoked for healthier you!

What vitamins and minerals are in a Bone-On Ham Steak, Hardwood Smoked?

Vitamins in Bone-On Ham Steak, Hardwood Smoked:

  • Vitamin C:Bone-On Ham Steak, Hardwood Smoked has 2.4 mg of Vitamin C.

Bone-On Ham Steak, Hardwood Smoked contains following minerals:

  • Bone-On Ham Steak, Hardwood Smoked has 1090mg of Sodium, Na.
  • Bone-On Ham Steak, Hardwood Smoked has 9mg of Iron.

General

Does Bone-On Ham Steak, Hardwood Smoked contain caffeine?

Bone-On Ham Steak, Hardwood Smoked does not contain any caffeine.

Does Bone-On Ham Steak, Hardwood Smoked contain alcohol?

Bone-On Ham Steak, Hardwood Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bone-On Ham Steak, Hardwood Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bone-On Ham Steak, Hardwood Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bone-On Ham Steak, Hardwood Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bone-On Ham Steak, Hardwood Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bone-On Ham Steak, Hardwood Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bone-On Ham Steak, Hardwood Smoked for free?

Yes absolutely, Since Bone-On Ham Steak, Hardwood Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bone-On Ham Steak, Hardwood Smoked with water tracking feature?

Bone-On Ham Steak, Hardwood Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bone-On Ham Steak, Hardwood Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bone-On Ham Steak, Hardwood Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bone-On Ham Steak, Hardwood Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bone-On Ham Steak, Hardwood Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bone-On Ham Steak, Hardwood Smoked

Protein in Bone-On Ham Steak, Hardwood Smoked supports building and repairing tissues.

Builds and repairs tissues in Bone-On Ham Steak, Hardwood Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bone-On Ham Steak, Hardwood Smoked supports immune function.

Supports immune function in Bone-On Ham Steak, Hardwood Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bone-On Ham Steak, Hardwood Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bone-On Ham Steak, Hardwood Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bone-On Ham Steak, Hardwood Smoked provides energy.

Provides energy in Bone-On Ham Steak, Hardwood Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bone-On Ham Steak, Hardwood Smoked supports muscle growth and strength.

Supports muscle growth and strength in Bone-On Ham Steak, Hardwood Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bone-On Ham Steak, Hardwood Smoked helps in weight management.

Helps in weight management in Bone-On Ham Steak, Hardwood Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bone-On Ham Steak, Hardwood Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bone-On Ham Steak, Hardwood Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bone-On Ham Steak, Hardwood Smoked supports bone health.

Supports bone health in Bone-On Ham Steak, Hardwood Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bone-On Ham Steak, Hardwood Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Bone-On Ham Steak, Hardwood Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Bone-On Ham Steak, Hardwood Smoked regulates blood sugar levels.

Regulates blood sugar levels in Bone-On Ham Steak, Hardwood Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bone-On Ham Steak, Hardwood Smoked supports fluid balance.

Maintains Fluid Balance in Bone-On Ham Steak, Hardwood Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bone-On Ham Steak, Hardwood Smoked supports nerve function.

Supports Nerve Function in Bone-On Ham Steak, Hardwood Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bone-On Ham Steak, Hardwood Smoked helps regulate blood pressure.

Regulates Blood Pressure in Bone-On Ham Steak, Hardwood Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bone-On Ham Steak, Hardwood Smoked supports muscle function.

Aids Muscle Function in Bone-On Ham Steak, Hardwood Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bone-On Ham Steak, Hardwood Smoked aids nutrient absorption.

Improves Nutrient Absorption in Bone-On Ham Steak, Hardwood Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bone-On Ham Steak, Hardwood Smoked helps balance pH levels.

Balances pH Levels in Bone-On Ham Steak, Hardwood Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bone-On Ham Steak, Hardwood Smoked supports bone health.

Supports Bone Health in Bone-On Ham Steak, Hardwood Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Bone-On Ham Steak, Hardwood Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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