Boneless Smoked Ham
Great Value
57.46
% from protein17.68
% from carbs17.68
% from fatNutrition Facts
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Boneless Smoked Ham Nutrients FAQs
Nutrients
- Boneless Smoked Ham has 970mg of Sodium, Na.
- Boneless Smoked Ham has 1.08mg of Iron.
What is the calorie content of Boneless Smoked Ham?
A typical serving 1 slice (100 grams) of Boneless Smoked Ham contains approximately 90 calories.
You can check the exact calorie content by logging Boneless Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Smoked Ham have?
The amount of fat in Boneless Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Boneless Smoked Ham contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Smoked Ham have?
The protein content in Boneless Smoked Ham depends on the ingredients exists in it. On average, 1 slice (100 grams) of Boneless Smoked Ham contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Boneless Smoked Ham have?
On average, 1 slice (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Smoked Ham.
How Much carbohydrates (carbs) is in Boneless Smoked Ham?
The amount of carbohydrates (carbs) in Boneless Smoked Ham depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Smoked Ham.
How Much Fiber is in Boneless Smoked Ham?
Boneless Smoked Ham contains approximately 0 grams of fiber in 1 slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Smoked Ham for healthier you!
What vitamins and minerals are in a Boneless Smoked Ham?
Boneless Smoked Ham contains following minerals:
General
Does Boneless Smoked Ham contain caffeine?
Boneless Smoked Ham does not contain any caffeine.
Does Boneless Smoked Ham contain alcohol?
Boneless Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Smoked Ham for free?
Yes! Since Boneless Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Smoked Ham with water tracking feature?
Nutribit automatically calculates the water content of Boneless Smoked Ham and adds it to your daily hydration log. Simply log Boneless Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boneless Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Smoked Ham
Protein in Boneless Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Boneless Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Smoked Ham supports immune function.
Supports immune function in Boneless Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Smoked Ham provides energy.
Provides energy in Boneless Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Boneless Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Smoked Ham helps in weight management.
Helps in weight management in Boneless Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Smoked Ham supports bone health.
Supports bone health in Boneless Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boneless Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Boneless Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boneless Smoked Ham supports fluid balance.
Maintains Fluid Balance in Boneless Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boneless Smoked Ham supports nerve function.
Supports Nerve Function in Boneless Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boneless Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Boneless Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boneless Smoked Ham supports muscle function.
Aids Muscle Function in Boneless Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boneless Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Boneless Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boneless Smoked Ham helps balance pH levels.
Balances pH Levels in Boneless Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boneless Smoked Ham supports bone health.
Supports Bone Health in Boneless Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 slice Boneless Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.