Hardwood Smoked Ham Steak, Boneless Sliced

Quality & Value Pics

68.71

% from protein

14.72

% from carbs

14.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.2 g
0.8%
Cholesterol 6.7 mg
2.2%
Sodium, Na 233.3 mg
10.1%
Potassium, K 192 mg
4.1%
Total Carbohydrates 1 g
0.4%
Sugars 0.7 g
1.3%
Protein 4.7 g
9.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.7 mg
Iron 0.3 mg
Sugars, added 0.7 g

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Hardwood Smoked Ham Steak, Boneless Sliced Nutrients FAQs

Nutrients

What is the calorie content of Hardwood Smoked Ham Steak, Boneless Sliced?

A typical serving 3 oz (84 grams) of Hardwood Smoked Ham Steak, Boneless Sliced contains approximately 90 calories.

You can check the exact calorie content by logging Hardwood Smoked Ham Steak, Boneless Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hardwood Smoked Ham Steak, Boneless Sliced have?

The amount of fat in Hardwood Smoked Ham Steak, Boneless Sliced depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Hardwood Smoked Ham Steak, Boneless Sliced contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hardwood Smoked Ham Steak, Boneless Sliced have?

The protein content in Hardwood Smoked Ham Steak, Boneless Sliced depends on the ingredients exists in it. On average, 3 oz (84 grams) of Hardwood Smoked Ham Steak, Boneless Sliced contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Hardwood Smoked Ham Steak, Boneless Sliced, Download Nutribit app for healthier you!

How much sugar does a Hardwood Smoked Ham Steak, Boneless Sliced have?

On average, 3 oz (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hardwood Smoked Ham Steak, Boneless Sliced.

How Much carbohydrates (carbs) is in Hardwood Smoked Ham Steak, Boneless Sliced?

The amount of carbohydrates (carbs) in Hardwood Smoked Ham Steak, Boneless Sliced depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hardwood Smoked Ham Steak, Boneless Sliced.

How Much Fiber is in Hardwood Smoked Ham Steak, Boneless Sliced?

Hardwood Smoked Ham Steak, Boneless Sliced contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hardwood Smoked Ham Steak, Boneless Sliced for healthier you!

What vitamins and minerals are in a Hardwood Smoked Ham Steak, Boneless Sliced?

Hardwood Smoked Ham Steak, Boneless Sliced contains following minerals:

  • Hardwood Smoked Ham Steak, Boneless Sliced has 2mg of Calcium.
  • Hardwood Smoked Ham Steak, Boneless Sliced has 700mg of Sodium, Na.
  • Hardwood Smoked Ham Steak, Boneless Sliced has 576mg of Potassium, K.
  • Hardwood Smoked Ham Steak, Boneless Sliced has 1mg of Iron.

General

Does Hardwood Smoked Ham Steak, Boneless Sliced contain caffeine?

Hardwood Smoked Ham Steak, Boneless Sliced does not contain any caffeine.

Does Hardwood Smoked Ham Steak, Boneless Sliced contain alcohol?

Hardwood Smoked Ham Steak, Boneless Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hardwood Smoked Ham Steak, Boneless Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hardwood Smoked Ham Steak, Boneless Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hardwood Smoked Ham Steak, Boneless Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hardwood Smoked Ham Steak, Boneless Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hardwood Smoked Ham Steak, Boneless Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hardwood Smoked Ham Steak, Boneless Sliced for free?

Yes! Since Hardwood Smoked Ham Steak, Boneless Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hardwood Smoked Ham Steak, Boneless Sliced with water tracking feature?

Nutribit automatically calculates the water content of Hardwood Smoked Ham Steak, Boneless Sliced and adds it to your daily hydration log. Simply log Hardwood Smoked Ham Steak, Boneless Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hardwood Smoked Ham Steak, Boneless Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hardwood Smoked Ham Steak, Boneless Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hardwood Smoked Ham Steak, Boneless Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hardwood Smoked Ham Steak, Boneless Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hardwood Smoked Ham Steak, Boneless Sliced

Protein in Hardwood Smoked Ham Steak, Boneless Sliced supports building and repairing tissues.

Builds and repairs tissues in Hardwood Smoked Ham Steak, Boneless Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced supports immune function.

Supports immune function in Hardwood Smoked Ham Steak, Boneless Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hardwood Smoked Ham Steak, Boneless Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced provides energy.

Provides energy in Hardwood Smoked Ham Steak, Boneless Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced supports muscle growth and strength.

Supports muscle growth and strength in Hardwood Smoked Ham Steak, Boneless Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced helps in weight management.

Helps in weight management in Hardwood Smoked Ham Steak, Boneless Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hardwood Smoked Ham Steak, Boneless Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced supports bone health.

Supports bone health in Hardwood Smoked Ham Steak, Boneless Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in Hardwood Smoked Ham Steak, Boneless Sliced is essential for the health and growth of hair, skin, and nails.

Protein in Hardwood Smoked Ham Steak, Boneless Sliced regulates blood sugar levels.

Regulates blood sugar levels in Hardwood Smoked Ham Steak, Boneless Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hardwood Smoked Ham Steak, Boneless Sliced supports fluid balance.

Maintains Fluid Balance in Hardwood Smoked Ham Steak, Boneless Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hardwood Smoked Ham Steak, Boneless Sliced supports nerve function.

Supports Nerve Function in Hardwood Smoked Ham Steak, Boneless Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hardwood Smoked Ham Steak, Boneless Sliced helps regulate blood pressure.

Regulates Blood Pressure in Hardwood Smoked Ham Steak, Boneless Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hardwood Smoked Ham Steak, Boneless Sliced supports muscle function.

Aids Muscle Function in Hardwood Smoked Ham Steak, Boneless Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hardwood Smoked Ham Steak, Boneless Sliced aids nutrient absorption.

Improves Nutrient Absorption in Hardwood Smoked Ham Steak, Boneless Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hardwood Smoked Ham Steak, Boneless Sliced helps balance pH levels.

Balances pH Levels in Hardwood Smoked Ham Steak, Boneless Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hardwood Smoked Ham Steak, Boneless Sliced supports bone health.

Supports Bone Health in Hardwood Smoked Ham Steak, Boneless Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz Hardwood Smoked Ham Steak, Boneless Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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