Hardwood Smoked Ham Steak, Boneless Sliced

Quality & Value Pics

Total Energy

90

kcal

14.72

% from carbs

68.71

% from protein

16.56

% from fats

In 84 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

700mg

30.4%

Potassium, K

576mg

12.3%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

2mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hardwood Smoked Ham Steak, Boneless Sliced

A typical serving 3 oz of Hardwood Smoked Ham Steak, Boneless Sliced (84 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hardwood Smoked Ham Steak, Boneless Sliced depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Hardwood Smoked Ham Steak, Boneless Sliced contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hardwood Smoked Ham Steak, Boneless Sliced depends on the ingredients exists in it. On average, 3 oz of Hardwood Smoked Ham Steak, Boneless Sliced (about 84 grams) contains approximately 14 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 3 grams of carbohydrates.

Hardwood Smoked Ham Steak, Boneless Sliced contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 oz Hardwood Smoked Ham Steak, Boneless Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.