Hardwood Smoked Bone-In Ham

Great Value

Total Energy

180

kcal

4.62

% from carbs

27.75

% from protein

67.63

% from fats

In 84 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

12g

24%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hardwood Smoked Bone-In Ham

A typical serving 3 oz of Hardwood Smoked Bone-In Ham (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hardwood Smoked Bone-In Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Hardwood Smoked Bone-In Ham contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hardwood Smoked Bone-In Ham depends on the ingredients exists in it. On average, 3 oz of Hardwood Smoked Bone-In Ham (about 84 grams) contains approximately 12 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Hardwood Smoked Bone-In Ham contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 oz Hardwood Smoked Bone-In Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.