Hardwood Smoked Bone-In Ham
Great Value
27.75
% from protein4.62
% from carbs4.62
% from fatNutrition Facts
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Hardwood Smoked Bone-In Ham Nutrients FAQs
Nutrients
- Hardwood Smoked Bone-In Ham has 950mg of Sodium, Na.
- Hardwood Smoked Bone-In Ham has 0.36mg of Iron.
What is the calorie content of Hardwood Smoked Bone-In Ham?
A typical serving 3 oz (84 grams) of Hardwood Smoked Bone-In Ham contains approximately 180 calories.
You can check the exact calorie content by logging Hardwood Smoked Bone-In Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hardwood Smoked Bone-In Ham have?
The amount of fat in Hardwood Smoked Bone-In Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Hardwood Smoked Bone-In Ham contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hardwood Smoked Bone-In Ham have?
The protein content in Hardwood Smoked Bone-In Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Hardwood Smoked Bone-In Ham contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hardwood Smoked Bone-In Ham, Download Nutribit app for healthier you!
How much sugar does a Hardwood Smoked Bone-In Ham have?
On average, 3 oz (84 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hardwood Smoked Bone-In Ham.
How Much carbohydrates (carbs) is in Hardwood Smoked Bone-In Ham?
The amount of carbohydrates (carbs) in Hardwood Smoked Bone-In Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hardwood Smoked Bone-In Ham.
How Much Fiber is in Hardwood Smoked Bone-In Ham?
Hardwood Smoked Bone-In Ham contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hardwood Smoked Bone-In Ham for healthier you!
What vitamins and minerals are in a Hardwood Smoked Bone-In Ham?
Hardwood Smoked Bone-In Ham contains following minerals:
General
Does Hardwood Smoked Bone-In Ham contain caffeine?
Hardwood Smoked Bone-In Ham does not contain any caffeine.
Does Hardwood Smoked Bone-In Ham contain alcohol?
Hardwood Smoked Bone-In Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hardwood Smoked Bone-In Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hardwood Smoked Bone-In Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hardwood Smoked Bone-In Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hardwood Smoked Bone-In Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hardwood Smoked Bone-In Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hardwood Smoked Bone-In Ham for free?
Yes! Since Hardwood Smoked Bone-In Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hardwood Smoked Bone-In Ham with water tracking feature?
Nutribit automatically calculates the water content of Hardwood Smoked Bone-In Ham and adds it to your daily hydration log. Simply log Hardwood Smoked Bone-In Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hardwood Smoked Bone-In Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hardwood Smoked Bone-In Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hardwood Smoked Bone-In Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hardwood Smoked Bone-In Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hardwood Smoked Bone-In Ham
Protein in Hardwood Smoked Bone-In Ham supports building and repairing tissues.
Builds and repairs tissues in Hardwood Smoked Bone-In Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hardwood Smoked Bone-In Ham supports immune function.
Supports immune function in Hardwood Smoked Bone-In Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hardwood Smoked Bone-In Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hardwood Smoked Bone-In Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hardwood Smoked Bone-In Ham provides energy.
Provides energy in Hardwood Smoked Bone-In Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hardwood Smoked Bone-In Ham supports muscle growth and strength.
Supports muscle growth and strength in Hardwood Smoked Bone-In Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hardwood Smoked Bone-In Ham helps in weight management.
Helps in weight management in Hardwood Smoked Bone-In Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hardwood Smoked Bone-In Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hardwood Smoked Bone-In Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hardwood Smoked Bone-In Ham supports bone health.
Supports bone health in Hardwood Smoked Bone-In Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hardwood Smoked Bone-In Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Hardwood Smoked Bone-In Ham is essential for the health and growth of hair, skin, and nails.
Protein in Hardwood Smoked Bone-In Ham regulates blood sugar levels.
Regulates blood sugar levels in Hardwood Smoked Bone-In Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hardwood Smoked Bone-In Ham supports fluid balance.
Maintains Fluid Balance in Hardwood Smoked Bone-In Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hardwood Smoked Bone-In Ham supports nerve function.
Supports Nerve Function in Hardwood Smoked Bone-In Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hardwood Smoked Bone-In Ham helps regulate blood pressure.
Regulates Blood Pressure in Hardwood Smoked Bone-In Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hardwood Smoked Bone-In Ham supports muscle function.
Aids Muscle Function in Hardwood Smoked Bone-In Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hardwood Smoked Bone-In Ham aids nutrient absorption.
Improves Nutrient Absorption in Hardwood Smoked Bone-In Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hardwood Smoked Bone-In Ham helps balance pH levels.
Balances pH Levels in Hardwood Smoked Bone-In Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hardwood Smoked Bone-In Ham supports bone health.
Supports Bone Health in Hardwood Smoked Bone-In Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3 oz Hardwood Smoked Bone-In Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.