Breaded Pollock Portions

Great Value

Total Energy

190

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 104 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Potassium, K

130mg

2.8%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Pollock Portions

A typical serving 2 portions of Breaded Pollock Portions (104 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Pollock Portions depends on the ingredients and preparation method. On average, one serving 2 portions (104 grams) of Breaded Pollock Portions contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Pollock Portions depends on the ingredients exists in it. On average, 2 portions of Breaded Pollock Portions (about 104 grams) contains approximately 9 grams of protein.

On average, 2 portions (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 104 grams) contains about 24 grams of carbohydrates.

Breaded Pollock Portions contains approximately 0.5 grams of fiber in 2 portions (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 portions Breaded Pollock Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.