Breaded Pollock Portions
Great Value
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Breaded Pollock Portions Nutrients FAQs
Nutrients
- Breaded Pollock Portions has 30mg of Calcium.
- Breaded Pollock Portions has 460mg of Sodium, Na.
- Breaded Pollock Portions has 130mg of Potassium, K.
- Breaded Pollock Portions has 1.2mg of Iron.
What is the calorie content of Breaded Pollock Portions?
A typical serving 2 portions (104 grams) of Breaded Pollock Portions contains approximately 190 calories.
You can check the exact calorie content by logging Breaded Pollock Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Pollock Portions have?
The amount of fat in Breaded Pollock Portions depends on the ingredients and preparation method. On average, one serving 2 portions (104 grams) of Breaded Pollock Portions contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Pollock Portions have?
The protein content in Breaded Pollock Portions depends on the ingredients exists in it. On average, 2 portions (104 grams) of Breaded Pollock Portions contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Pollock Portions, Download Nutribit app for healthier you!
How much sugar does a Breaded Pollock Portions have?
On average, 2 portions (104 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Pollock Portions.
How Much carbohydrates (carbs) is in Breaded Pollock Portions?
The amount of carbohydrates (carbs) in Breaded Pollock Portions depends on its serving size and preparation. On average, 2 portions (104 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Pollock Portions.
How Much Fiber is in Breaded Pollock Portions?
Breaded Pollock Portions contains approximately 0.5 grams of fiber in 2 portions (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Pollock Portions for healthier you!
What vitamins and minerals are in a Breaded Pollock Portions?
Breaded Pollock Portions contains following minerals:
General
Does Breaded Pollock Portions contain caffeine?
Breaded Pollock Portions does not contain any caffeine.
Does Breaded Pollock Portions contain alcohol?
Breaded Pollock Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Pollock Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Pollock Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Pollock Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Pollock Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Pollock Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Pollock Portions for free?
Yes! Since Breaded Pollock Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Pollock Portions with water tracking feature?
Nutribit automatically calculates the water content of Breaded Pollock Portions and adds it to your daily hydration log. Simply log Breaded Pollock Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Pollock Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Pollock Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Pollock Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Pollock Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Pollock Portions
Protein in Breaded Pollock Portions supports building and repairing tissues.
Builds and repairs tissues in Breaded Pollock Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Pollock Portions supports immune function.
Supports immune function in Breaded Pollock Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Pollock Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Pollock Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Pollock Portions provides energy.
Provides energy in Breaded Pollock Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Pollock Portions supports muscle growth and strength.
Supports muscle growth and strength in Breaded Pollock Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Pollock Portions helps in weight management.
Helps in weight management in Breaded Pollock Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Pollock Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Pollock Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Pollock Portions supports bone health.
Supports bone health in Breaded Pollock Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Pollock Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Pollock Portions is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Pollock Portions regulates blood sugar levels.
Regulates blood sugar levels in Breaded Pollock Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Pollock Portions supports fluid balance.
Maintains Fluid Balance in Breaded Pollock Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Pollock Portions supports nerve function.
Supports Nerve Function in Breaded Pollock Portions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Pollock Portions helps regulate blood pressure.
Regulates Blood Pressure in Breaded Pollock Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Pollock Portions supports muscle function.
Aids Muscle Function in Breaded Pollock Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Pollock Portions aids nutrient absorption.
Improves Nutrient Absorption in Breaded Pollock Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Pollock Portions helps balance pH levels.
Balances pH Levels in Breaded Pollock Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Pollock Portions supports bone health.
Supports Bone Health in Breaded Pollock Portions helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 portions Breaded Pollock Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.