Breaded Pollock
Treasures From The Sea
25.53
% from protein36.17
% from carbs36.17
% from fatNutrition Facts
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Breaded Pollock Nutrients FAQs
Nutrients
- Breaded Pollock has 370mg of Sodium, Na.
- Breaded Pollock has 0.36mg of Iron.
What is the calorie content of Breaded Pollock?
A typical serving 3 oz (85 grams) of Breaded Pollock contains approximately 190 calories.
You can check the exact calorie content by logging Breaded Pollock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Pollock have?
The amount of fat in Breaded Pollock depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Breaded Pollock contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Pollock have?
The protein content in Breaded Pollock depends on the ingredients exists in it. On average, 3 oz (85 grams) of Breaded Pollock contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Pollock, Download Nutribit app for healthier you!
How much sugar does a Breaded Pollock have?
On average, 3 oz (85 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Pollock.
How Much carbohydrates (carbs) is in Breaded Pollock?
The amount of carbohydrates (carbs) in Breaded Pollock depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Pollock.
How Much Fiber is in Breaded Pollock?
Breaded Pollock contains approximately 1.5 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Pollock for healthier you!
What vitamins and minerals are in a Breaded Pollock?
Breaded Pollock contains following minerals:
General
Does Breaded Pollock contain caffeine?
Breaded Pollock does not contain any caffeine.
Does Breaded Pollock contain alcohol?
Breaded Pollock does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Pollock?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Pollock and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Pollock quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Pollock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Pollock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Pollock for free?
Yes! Since Breaded Pollock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Pollock with water tracking feature?
Nutribit automatically calculates the water content of Breaded Pollock and adds it to your daily hydration log. Simply log Breaded Pollock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Pollock as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Pollock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Pollock nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Pollock data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Pollock
Protein in Breaded Pollock supports building and repairing tissues.
Builds and repairs tissues in Breaded Pollock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Pollock supports immune function.
Supports immune function in Breaded Pollock is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Pollock helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Pollock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Pollock provides energy.
Provides energy in Breaded Pollock can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Pollock supports muscle growth and strength.
Supports muscle growth and strength in Breaded Pollock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Pollock helps in weight management.
Helps in weight management in Breaded Pollock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Pollock aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Pollock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Pollock supports bone health.
Supports bone health in Breaded Pollock plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Pollock improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Pollock is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Pollock regulates blood sugar levels.
Regulates blood sugar levels in Breaded Pollock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Pollock supports fluid balance.
Maintains Fluid Balance in Breaded Pollock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Pollock supports nerve function.
Supports Nerve Function in Breaded Pollock helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Pollock helps regulate blood pressure.
Regulates Blood Pressure in Breaded Pollock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Pollock supports muscle function.
Aids Muscle Function in Breaded Pollock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Pollock aids nutrient absorption.
Improves Nutrient Absorption in Breaded Pollock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Pollock helps balance pH levels.
Balances pH Levels in Breaded Pollock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Pollock supports bone health.
Supports Bone Health in Breaded Pollock helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 3 oz Breaded Pollock
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.