Wild Breaded Pollock Portions

Green Ocean

Total Energy

460

kcal

27.77

% from carbs

23.43

% from protein

48.81

% from fats

In 227 g

% daily value

Total Fat

25g

38.5%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

810mg

35.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Breaded Pollock Portions

A typical serving 1 package of Wild Breaded Pollock Portions (227 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Breaded Pollock Portions depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Wild Breaded Pollock Portions contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Breaded Pollock Portions depends on the ingredients exists in it. On average, 1 package of Wild Breaded Pollock Portions (about 227 grams) contains approximately 27 grams of protein.

On average, 1 package (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 32 grams of carbohydrates.

Wild Breaded Pollock Portions contains approximately 3 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 package Wild Breaded Pollock Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.