Broccoli & Cheddar Rice & Sauce Mix

Great Value

Total Energy

120

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 33 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheddar Rice & Sauce Mix

A typical serving 0.25 package of Broccoli & Cheddar Rice & Sauce Mix (33 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheddar Rice & Sauce Mix depends on the ingredients and preparation method. On average, one serving 0.25 package (33 grams) of Broccoli & Cheddar Rice & Sauce Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheddar Rice & Sauce Mix depends on the ingredients exists in it. On average, 0.25 package of Broccoli & Cheddar Rice & Sauce Mix (about 33 grams) contains approximately 3 grams of protein.

On average, 0.25 package (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 package (about 33 grams) contains about 24 grams of carbohydrates.

Broccoli & Cheddar Rice & Sauce Mix contains approximately 1 grams of fiber in 0.25 package (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 package Broccoli & Cheddar Rice & Sauce Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.