Cheddar Broccoli Rice & Sauce

Market Basket

Total Energy

240

kcal

80.67

% from carbs

11.76

% from protein

7.56

% from fats

In 64 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Broccoli Rice & Sauce

A typical serving 0.5 cup mix of Cheddar Broccoli Rice & Sauce (64 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Broccoli Rice & Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (64 grams) of Cheddar Broccoli Rice & Sauce contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Broccoli Rice & Sauce depends on the ingredients exists in it. On average, 0.5 cup mix of Cheddar Broccoli Rice & Sauce (about 64 grams) contains approximately 7 grams of protein.

On average, 0.5 cup mix (about 64 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 64 grams) contains about 48 grams of carbohydrates.

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup mix Cheddar Broccoli Rice & Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.