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Cheddar Broccoli Rice & Sauce

Market Basket

240

kcal Energy

80.7%

% from carbs

11.8%

% from protein

7.6%

% from fats

In 64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g
Calories
240

% Daily Value

Total Fat 2 g
3.1%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 1020 mg
44.3%
Total Carbohydrates 48 g
17.5%
Fiber 1 g
3.6%
Sugars 6 g
12%
Protein 7 g
14%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 78 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cheddar Broccoli Rice & Sauce

Nutrients

What is the calorie content of Cheddar Broccoli Rice & Sauce?

A typical serving 0.5 cup mix of Cheddar Broccoli Rice & Sauce (64 grams) contains approximately 240 calories. You can check the exact calorie content by logging Cheddar Broccoli Rice & Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Broccoli Rice & Sauce have?

The amount of fat in Cheddar Broccoli Rice & Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (64 grams) of Cheddar Broccoli Rice & Sauce contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Broccoli Rice & Sauce have?

The protein content in Cheddar Broccoli Rice & Sauce depends on the ingredients exists in it. On average, 0.5 cup mix of Cheddar Broccoli Rice & Sauce (about 64 grams) contains approximately 7 grams of protein.

Is Cheddar Broccoli Rice & Sauce a good source of protein?

The protein content in Cheddar Broccoli Rice & Sauce depends on the ingredients exists in it. On average, 0.5 cup mix of Cheddar Broccoli Rice & Sauce (about 64 grams) contains approximately 7 grams of protein.

How much sugar does a Cheddar Broccoli Rice & Sauce have?

On average, 0.5 cup mix (about 64 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheddar Broccoli Rice & Sauce contain added sugar?

On average, 0.5 cup mix (about 64 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheddar Broccoli Rice & Sauce?

On average, 0.5 cup mix (about 64 grams) contains about 48 grams of carbohydrates.

How Much Fiber is in Cheddar Broccoli Rice & Sauce?

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheddar Broccoli Rice & Sauce?

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheddar Broccoli Rice & Sauce suitable for vegans?

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheddar Broccoli Rice & Sauce contain caffeine?

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheddar Broccoli Rice & Sauce contain alcohol?

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheddar Broccoli Rice & Sauce healthier?

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheddar Broccoli Rice & Sauce in Nutribit?

Cheddar Broccoli Rice & Sauce contains approximately 1 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Broccoli Rice & Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Broccoli Rice & Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Broccoli Rice & Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Broccoli Rice & Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Broccoli Rice & Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Broccoli Rice & Sauce for free?

Yes! Since Cheddar Broccoli Rice & Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Broccoli Rice & Sauce with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Broccoli Rice & Sauce and adds it to your daily hydration log. Simply log Cheddar Broccoli Rice & Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Broccoli Rice & Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Broccoli Rice & Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Broccoli Rice & Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Broccoli Rice & Sauce data can be accessed offline in the Nutribit app anytime anywhere!