Tuna, Chunk Light, Ranch

SE Grocers

49.23

% from protein

9.23

% from carbs

9.23

% from fat

Tuna, Chunk Light, Ranch Nutrients FAQs

Nutrients

What is the calorie content of Tuna, Chunk Light, Ranch?

A typical serving 1 pouch (74 grams) of Tuna, Chunk Light, Ranch contains approximately 130 calories.

You can check the exact calorie content by logging Tuna, Chunk Light, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna, Chunk Light, Ranch have?

The amount of fat in Tuna, Chunk Light, Ranch depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Tuna, Chunk Light, Ranch contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna, Chunk Light, Ranch have?

The protein content in Tuna, Chunk Light, Ranch depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Tuna, Chunk Light, Ranch contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna, Chunk Light, Ranch, Download Nutribit app for healthier you!

How much sugar does a Tuna, Chunk Light, Ranch have?

On average, 1 pouch (74 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Chunk Light, Ranch.

How Much carbohydrates (carbs) is in Tuna, Chunk Light, Ranch?

The amount of carbohydrates (carbs) in Tuna, Chunk Light, Ranch depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna, Chunk Light, Ranch.

How Much Fiber is in Tuna, Chunk Light, Ranch?

Tuna, Chunk Light, Ranch contains approximately 0.5 grams of fiber in 1 pouch (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Chunk Light, Ranch for healthier you!

What vitamins and minerals are in a Tuna, Chunk Light, Ranch?

Tuna, Chunk Light, Ranch contains following minerals:

  • Tuna, Chunk Light, Ranch has 10mg of Calcium.
  • Tuna, Chunk Light, Ranch has 470mg of Sodium, Na.
  • Tuna, Chunk Light, Ranch has 200mg of Potassium, K.
  • Tuna, Chunk Light, Ranch has 0.7mg of Iron.

General

Does Tuna, Chunk Light, Ranch contain caffeine?

Tuna, Chunk Light, Ranch does not contain any caffeine.

Does Tuna, Chunk Light, Ranch contain alcohol?

Tuna, Chunk Light, Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna, Chunk Light, Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Chunk Light, Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna, Chunk Light, Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna, Chunk Light, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Chunk Light, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna, Chunk Light, Ranch for free?

Yes! Since Tuna, Chunk Light, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna, Chunk Light, Ranch with water tracking feature?

Nutribit automatically calculates the water content of Tuna, Chunk Light, Ranch and adds it to your daily hydration log. Simply log Tuna, Chunk Light, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna, Chunk Light, Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Chunk Light, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna, Chunk Light, Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna, Chunk Light, Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna, Chunk Light, Ranch

Protein in Tuna, Chunk Light, Ranch supports building and repairing tissues.

Builds and repairs tissues in Tuna, Chunk Light, Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna, Chunk Light, Ranch supports immune function.

Supports immune function in Tuna, Chunk Light, Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna, Chunk Light, Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna, Chunk Light, Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna, Chunk Light, Ranch provides energy.

Provides energy in Tuna, Chunk Light, Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna, Chunk Light, Ranch supports muscle growth and strength.

Supports muscle growth and strength in Tuna, Chunk Light, Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna, Chunk Light, Ranch helps in weight management.

Helps in weight management in Tuna, Chunk Light, Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna, Chunk Light, Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna, Chunk Light, Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna, Chunk Light, Ranch supports bone health.

Supports bone health in Tuna, Chunk Light, Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna, Chunk Light, Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna, Chunk Light, Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Tuna, Chunk Light, Ranch regulates blood sugar levels.

Regulates blood sugar levels in Tuna, Chunk Light, Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna, Chunk Light, Ranch supports fluid balance.

Maintains Fluid Balance in Tuna, Chunk Light, Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna, Chunk Light, Ranch supports nerve function.

Supports Nerve Function in Tuna, Chunk Light, Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna, Chunk Light, Ranch helps regulate blood pressure.

Regulates Blood Pressure in Tuna, Chunk Light, Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna, Chunk Light, Ranch supports muscle function.

Aids Muscle Function in Tuna, Chunk Light, Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna, Chunk Light, Ranch aids nutrient absorption.

Improves Nutrient Absorption in Tuna, Chunk Light, Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna, Chunk Light, Ranch helps balance pH levels.

Balances pH Levels in Tuna, Chunk Light, Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna, Chunk Light, Ranch supports bone health.

Supports Bone Health in Tuna, Chunk Light, Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Tuna, Chunk Light, Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP