Light Greek Blueberry Nonfat Yogurt
Great Value
57.14
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Light Greek Blueberry Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Light Greek Blueberry Nonfat Yogurt has 120 IU of Vitamin D.
- Light Greek Blueberry Nonfat Yogurt has 130mg of Calcium.
- Light Greek Blueberry Nonfat Yogurt has 55mg of Sodium, Na.
- Light Greek Blueberry Nonfat Yogurt has 94mg of Potassium, K.
What is the calorie content of Light Greek Blueberry Nonfat Yogurt?
A typical serving 1 container (150 grams) of Light Greek Blueberry Nonfat Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Light Greek Blueberry Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Greek Blueberry Nonfat Yogurt have?
The amount of fat in Light Greek Blueberry Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Light Greek Blueberry Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Greek Blueberry Nonfat Yogurt have?
The protein content in Light Greek Blueberry Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Light Greek Blueberry Nonfat Yogurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Light Greek Blueberry Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Light Greek Blueberry Nonfat Yogurt have?
On average, 1 container (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Greek Blueberry Nonfat Yogurt.
How Much carbohydrates (carbs) is in Light Greek Blueberry Nonfat Yogurt?
The amount of carbohydrates (carbs) in Light Greek Blueberry Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Greek Blueberry Nonfat Yogurt.
How Much Fiber is in Light Greek Blueberry Nonfat Yogurt?
Light Greek Blueberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Greek Blueberry Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Light Greek Blueberry Nonfat Yogurt?
Vitamins in Light Greek Blueberry Nonfat Yogurt:
Light Greek Blueberry Nonfat Yogurt contains following minerals:
General
Does Light Greek Blueberry Nonfat Yogurt contain caffeine?
Light Greek Blueberry Nonfat Yogurt does not contain any caffeine.
Does Light Greek Blueberry Nonfat Yogurt contain alcohol?
Light Greek Blueberry Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Greek Blueberry Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Greek Blueberry Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Greek Blueberry Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Greek Blueberry Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Greek Blueberry Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Greek Blueberry Nonfat Yogurt for free?
Yes! Since Light Greek Blueberry Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Greek Blueberry Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Light Greek Blueberry Nonfat Yogurt and adds it to your daily hydration log. Simply log Light Greek Blueberry Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Greek Blueberry Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Greek Blueberry Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Greek Blueberry Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Greek Blueberry Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Greek Blueberry Nonfat Yogurt
Protein and Vitamin D in Light Greek Blueberry Nonfat Yogurt supports bone health.
Protein in Light Greek Blueberry Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Light Greek Blueberry Nonfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Light Greek Blueberry Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Light Greek Blueberry Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Greek Blueberry Nonfat Yogurt supports immune function.
Supports immune function in Light Greek Blueberry Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Greek Blueberry Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Greek Blueberry Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Greek Blueberry Nonfat Yogurt provides energy.
Provides energy in Light Greek Blueberry Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Greek Blueberry Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Light Greek Blueberry Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Greek Blueberry Nonfat Yogurt helps in weight management.
Helps in weight management in Light Greek Blueberry Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Greek Blueberry Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Greek Blueberry Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Greek Blueberry Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Light Greek Blueberry Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Light Greek Blueberry Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Light Greek Blueberry Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Light Greek Blueberry Nonfat Yogurt boosts the immune system
Vitamin D in Light Greek Blueberry Nonfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Light Greek Blueberry Nonfat Yogurt improves muscle function
Vitamin D in Light Greek Blueberry Nonfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Light Greek Blueberry Nonfat Yogurt promotes cardiovascular health
Vitamin D in Light Greek Blueberry Nonfat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Light Greek Blueberry Nonfat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Light Greek Blueberry Nonfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Light Greek Blueberry Nonfat Yogurt supports mental health
Vitamin D in Light Greek Blueberry Nonfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Light Greek Blueberry Nonfat Yogurt aids in weight management
Studies suggest Vitamin D in Light Greek Blueberry Nonfat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Light Greek Blueberry Nonfat Yogurt improves insulin sensitivity
Vitamin D in Light Greek Blueberry Nonfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Light Greek Blueberry Nonfat Yogurt supports prenatal health
Vitamin D in Light Greek Blueberry Nonfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Light Greek Blueberry Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.