Instant Oatmeal, Peanut Butter & Chocolate

Great Value

Total Energy

200

kcal

61.24

% from carbs

17.22

% from protein

21.53

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

115mg

5%

Potassium, K

282mg

6%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Peanut Butter & Chocolate

A typical serving 1 cup of Instant Oatmeal, Peanut Butter & Chocolate (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Peanut Butter & Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Instant Oatmeal, Peanut Butter & Chocolate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Peanut Butter & Chocolate depends on the ingredients exists in it. On average, 1 cup of Instant Oatmeal, Peanut Butter & Chocolate (about 60 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 32 grams of carbohydrates.

Instant Oatmeal, Peanut Butter & Chocolate contains approximately 3 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Instant Oatmeal, Peanut Butter & Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.