Blueberries & Cream Instant Oatmeal

Great Value

8.7

% from protein

78.26

% from carbs

78.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 3 g
6%
Vitamin A 1000 IU
Calcium 130 mg
Iron 3.6 mg

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Blueberries & Cream Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Blueberries & Cream Instant Oatmeal?

A typical serving 1 packet (35 grams) of Blueberries & Cream Instant Oatmeal contains approximately 130 calories.

You can check the exact calorie content by logging Blueberries & Cream Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberries & Cream Instant Oatmeal have?

The amount of fat in Blueberries & Cream Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Blueberries & Cream Instant Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberries & Cream Instant Oatmeal have?

The protein content in Blueberries & Cream Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (35 grams) of Blueberries & Cream Instant Oatmeal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberries & Cream Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Blueberries & Cream Instant Oatmeal have?

On average, 1 packet (35 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries & Cream Instant Oatmeal.

How Much carbohydrates (carbs) is in Blueberries & Cream Instant Oatmeal?

The amount of carbohydrates (carbs) in Blueberries & Cream Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberries & Cream Instant Oatmeal.

How Much Fiber is in Blueberries & Cream Instant Oatmeal?

Blueberries & Cream Instant Oatmeal contains approximately 2 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries & Cream Instant Oatmeal for healthier you!

What vitamins and minerals are in a Blueberries & Cream Instant Oatmeal?

Vitamins in Blueberries & Cream Instant Oatmeal:

  • Vitamin A:Blueberries & Cream Instant Oatmeal has 1000 IU of Vitamin A.

Blueberries & Cream Instant Oatmeal contains following minerals:

  • Blueberries & Cream Instant Oatmeal has 130mg of Calcium.
  • Blueberries & Cream Instant Oatmeal has 170mg of Sodium, Na.
  • Blueberries & Cream Instant Oatmeal has 3.6mg of Iron.

General

Does Blueberries & Cream Instant Oatmeal contain caffeine?

Blueberries & Cream Instant Oatmeal does not contain any caffeine.

Does Blueberries & Cream Instant Oatmeal contain alcohol?

Blueberries & Cream Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberries & Cream Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries & Cream Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberries & Cream Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberries & Cream Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries & Cream Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberries & Cream Instant Oatmeal for free?

Yes! Since Blueberries & Cream Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberries & Cream Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Blueberries & Cream Instant Oatmeal and adds it to your daily hydration log. Simply log Blueberries & Cream Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberries & Cream Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberries & Cream Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberries & Cream Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberries & Cream Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberries & Cream Instant Oatmeal

Vitamin A in Blueberries & Cream Instant Oatmeal supports eye health.

Vitamin A in Blueberries & Cream Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blueberries & Cream Instant Oatmeal boosts immune function.

Vitamin A in Blueberries & Cream Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blueberries & Cream Instant Oatmeal promotes healthy skin.

Vitamin A in Blueberries & Cream Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blueberries & Cream Instant Oatmeal enhances reproductive health.

Vitamin A in Blueberries & Cream Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blueberries & Cream Instant Oatmeal supports bone health.

Vitamin A in Blueberries & Cream Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Blueberries & Cream Instant Oatmeal reduces the risk of certain cancers.

Vitamin A in Blueberries & Cream Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blueberries & Cream Instant Oatmeal promotes healthy development during pregnancy.

Vitamin A in Blueberries & Cream Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blueberries & Cream Instant Oatmeal maintains healthy mucous membranes.

Vitamin A in Blueberries & Cream Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blueberries & Cream Instant Oatmeal improves wound healing.

Vitamin A in Blueberries & Cream Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blueberries & Cream Instant Oatmeal may reduce the risk of macular degeneration.

Vitamin A in Blueberries & Cream Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Blueberries & Cream Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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