Instant Oatmeal, Dark Chocolate Almond Coconut

Great Value

10.46

% from protein

60.13

% from carbs

60.13

% from fat
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Nutrition Facts

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Serving size
In 35 g(35g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Sodium, Na 130 mg
5.7%

Potassium, K 160 mg
3.4%

Total Carbohydrates 23 g
8.4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 4 g
8%

Calcium 0 mg

Iron 1.4 mg

Instant Oatmeal, Dark Chocolate Almond Coconut Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Dark Chocolate Almond Coconut?

A typical serving 1 packet (35 grams) of Instant Oatmeal, Dark Chocolate Almond Coconut contains approximately 140 calories.

You can check the exact calorie content by logging Instant Oatmeal, Dark Chocolate Almond Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Dark Chocolate Almond Coconut have?

The amount of fat in Instant Oatmeal, Dark Chocolate Almond Coconut depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Oatmeal, Dark Chocolate Almond Coconut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Dark Chocolate Almond Coconut have?

The protein content in Instant Oatmeal, Dark Chocolate Almond Coconut depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Oatmeal, Dark Chocolate Almond Coconut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Dark Chocolate Almond Coconut, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Dark Chocolate Almond Coconut have?

On average, 1 packet (35 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Dark Chocolate Almond Coconut.

How Much carbohydrates (carbs) is in Instant Oatmeal, Dark Chocolate Almond Coconut?

The amount of carbohydrates (carbs) in Instant Oatmeal, Dark Chocolate Almond Coconut depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Dark Chocolate Almond Coconut.

How Much Fiber is in Instant Oatmeal, Dark Chocolate Almond Coconut?

Instant Oatmeal, Dark Chocolate Almond Coconut contains approximately 3 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Dark Chocolate Almond Coconut for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Dark Chocolate Almond Coconut?

Instant Oatmeal, Dark Chocolate Almond Coconut contains following minerals:

  • Instant Oatmeal, Dark Chocolate Almond Coconut has 130mg of Sodium, Na.
  • Instant Oatmeal, Dark Chocolate Almond Coconut has 160mg of Potassium, K.
  • Instant Oatmeal, Dark Chocolate Almond Coconut has 1.44mg of Iron.

General

Does Instant Oatmeal, Dark Chocolate Almond Coconut contain caffeine?

Instant Oatmeal, Dark Chocolate Almond Coconut does not contain any caffeine.

Does Instant Oatmeal, Dark Chocolate Almond Coconut contain alcohol?

Instant Oatmeal, Dark Chocolate Almond Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Dark Chocolate Almond Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Dark Chocolate Almond Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Dark Chocolate Almond Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Dark Chocolate Almond Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Dark Chocolate Almond Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Dark Chocolate Almond Coconut for free?

Yes! Since Instant Oatmeal, Dark Chocolate Almond Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Dark Chocolate Almond Coconut with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Dark Chocolate Almond Coconut and adds it to your daily hydration log. Simply log Instant Oatmeal, Dark Chocolate Almond Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Dark Chocolate Almond Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Dark Chocolate Almond Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Dark Chocolate Almond Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Dark Chocolate Almond Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Dark Chocolate Almond Coconut

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Dark Chocolate Almond Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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