Light Lowfat Yogurt, Blueberry

Great Value

Total Energy

70

kcal

72.22

% from carbs

27.78

% from protein

0

% from fats

In 170 g

% daily value



Cholesterol

2.5mg

0.8%


Sodium, Na

75mg

3.3%


Potassium, K

240mg

5.1%


Total Carbohydrates

13g

4.7%


Sugars

10g

20%


Protein

5g

10%






Calcium, Ca

260mg


Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Lowfat Yogurt, Blueberry

A typical serving 1 container of Light Lowfat Yogurt, Blueberry (170 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Lowfat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Lowfat Yogurt, Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Lowfat Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container of Light Lowfat Yogurt, Blueberry (about 170 grams) contains approximately 5 grams of protein.

On average, 1 container (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 13 grams of carbohydrates.

Light Lowfat Yogurt, Blueberry contains approximately grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 container Light Lowfat Yogurt, Blueberry

Set Your Weight

2,217 steps

Average 2.3 ft stride

19 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

17 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.