Mixed Berries with Sugar Yogurt

Great Value

3.02

% from protein

93.58

% from carbs

93.58

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
260
% Daily value*

Total Fat 1 g
1.5%

Potassium, K 376 mg
8%

Total Carbohydrates 62 g
22.5%

Fiber 10 g
35.7%

Sugars 48 g
96%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 30 g

Mixed Berries with Sugar Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berries with Sugar Yogurt?

A typical serving 0.5 cup (140 grams) of Mixed Berries with Sugar Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Mixed Berries with Sugar Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berries with Sugar Yogurt have?

The amount of fat in Mixed Berries with Sugar Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mixed Berries with Sugar Yogurt contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berries with Sugar Yogurt have?

The protein content in Mixed Berries with Sugar Yogurt depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Mixed Berries with Sugar Yogurt contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berries with Sugar Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mixed Berries with Sugar Yogurt have?

On average, 0.5 cup (140 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berries with Sugar Yogurt.

How Much carbohydrates (carbs) is in Mixed Berries with Sugar Yogurt?

The amount of carbohydrates (carbs) in Mixed Berries with Sugar Yogurt depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berries with Sugar Yogurt.

How Much Fiber is in Mixed Berries with Sugar Yogurt?

Mixed Berries with Sugar Yogurt contains approximately 5 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berries with Sugar Yogurt for healthier you!

What vitamins and minerals are in a Mixed Berries with Sugar Yogurt?

Mixed Berries with Sugar Yogurt contains following minerals:

  • Mixed Berries with Sugar Yogurt has 188mg of Potassium, K.

General

Does Mixed Berries with Sugar Yogurt contain caffeine?

Mixed Berries with Sugar Yogurt does not contain any caffeine.

Does Mixed Berries with Sugar Yogurt contain alcohol?

Mixed Berries with Sugar Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berries with Sugar Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berries with Sugar Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berries with Sugar Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berries with Sugar Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berries with Sugar Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berries with Sugar Yogurt for free?

Yes! Since Mixed Berries with Sugar Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berries with Sugar Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berries with Sugar Yogurt and adds it to your daily hydration log. Simply log Mixed Berries with Sugar Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berries with Sugar Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berries with Sugar Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berries with Sugar Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berries with Sugar Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berries with Sugar Yogurt

Fiber in Mixed Berries with Sugar Yogurt supports digestion.

Fiber in Mixed Berries with Sugar Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Berries with Sugar Yogurt supports heart health.

Soluble fiber in Mixed Berries with Sugar Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Berries with Sugar Yogurt aids in weight management.

Fiber-rich foods in Mixed Berries with Sugar Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Berries with Sugar Yogurt regulates blood sugar.

Fiber in Mixed Berries with Sugar Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Berries with Sugar Yogurt promotes gut health.

Fiber in Mixed Berries with Sugar Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Berries with Sugar Yogurt lowers the risk of colon cancer.

A high-fiber diet from Mixed Berries with Sugar Yogurt is linked to a reduced risk of colon cancer.

Fiber in Mixed Berries with Sugar Yogurt improves skin health.

Fiber in Mixed Berries with Sugar Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Berries with Sugar Yogurt helps lower blood pressure.

Adequate fiber in Mixed Berries with Sugar Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Berries with Sugar Yogurt boosts immune function.

Fiber in Mixed Berries with Sugar Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Berries with Sugar Yogurt reduces the risk of type 2 diabetes.

Fiber in Mixed Berries with Sugar Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Mixed Berries with Sugar Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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