Yogurt, Mixed Berries
Yoplait
21.71
% from protein59.96
% from carbs59.96
% from fatNutrition Facts
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Berries (Mixed Berries)
Fruit, Antioxidant
Berries, Mixed
No Name
Mixed Berries
Common Food
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Yogurt, Mixed Berries Nutrients FAQs
Nutrients
- Yogurt, Mixed Berries has 105mg of Sodium, Na.
What is the calorie content of Yogurt, Mixed Berries?
A typical serving 175 g (175 grams) of Yogurt, Mixed Berries contains approximately 164 calories.
You can check the exact calorie content by logging Yogurt, Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Mixed Berries have?
The amount of fat in Yogurt, Mixed Berries depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Yogurt, Mixed Berries contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Mixed Berries have?
The protein content in Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 175 g (175 grams) of Yogurt, Mixed Berries contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Mixed Berries have?
On average, 175 g (175 grams) contains about 23.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Mixed Berries.
How Much carbohydrates (carbs) is in Yogurt, Mixed Berries?
The amount of carbohydrates (carbs) in Yogurt, Mixed Berries depends on its serving size and preparation. On average, 175 g (175 grams) contains about 24.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Mixed Berries.
How Much Fiber is in Yogurt, Mixed Berries?
Yogurt, Mixed Berries contains approximately 0.4 grams of fiber in 175 g (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Mixed Berries for healthier you!
What vitamins and minerals are in a Yogurt, Mixed Berries?
Yogurt, Mixed Berries contains following minerals:
General
Does Yogurt, Mixed Berries contain caffeine?
Yogurt, Mixed Berries does not contain any caffeine.
Does Yogurt, Mixed Berries contain alcohol?
Yogurt, Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Mixed Berries for free?
Yes! Since Yogurt, Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Mixed Berries and adds it to your daily hydration log. Simply log Yogurt, Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Mixed Berries
Protein in Yogurt, Mixed Berries supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Mixed Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Mixed Berries supports immune function.
Supports immune function in Yogurt, Mixed Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Mixed Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Mixed Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Mixed Berries provides energy.
Provides energy in Yogurt, Mixed Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Mixed Berries supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Mixed Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Mixed Berries helps in weight management.
Helps in weight management in Yogurt, Mixed Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Mixed Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Mixed Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Mixed Berries supports bone health.
Supports bone health in Yogurt, Mixed Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Mixed Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Mixed Berries is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Mixed Berries regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Mixed Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 164 calories?
The amount of exercise required to burn off 175 g Yogurt, Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.