Vanilla Yogurt, with Mixed Berries
Compass Group
10.28
% from protein74.86
% from carbs74.86
% from fatNutrition Facts
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Vanilla Yogurt, with Mixed Berries Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Yogurt, with Mixed Berries has 500 IU of Vitamin A.
- Vitamin C:Vanilla Yogurt, with Mixed Berries has 9 mg of Vitamin C.
- Vanilla Yogurt, with Mixed Berries has 195mg of Calcium.
- Vanilla Yogurt, with Mixed Berries has 160mg of Sodium, Na.
- Vanilla Yogurt, with Mixed Berries has 0.72mg of Iron.
What is the calorie content of Vanilla Yogurt, with Mixed Berries?
A typical serving 1 package (213 grams) of Vanilla Yogurt, with Mixed Berries contains approximately 270 calories.
You can check the exact calorie content by logging Vanilla Yogurt, with Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogurt, with Mixed Berries have?
The amount of fat in Vanilla Yogurt, with Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Vanilla Yogurt, with Mixed Berries contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogurt, with Mixed Berries have?
The protein content in Vanilla Yogurt, with Mixed Berries depends on the ingredients exists in it. On average, 1 package (213 grams) of Vanilla Yogurt, with Mixed Berries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogurt, with Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogurt, with Mixed Berries have?
On average, 1 package (213 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt, with Mixed Berries.
How Much carbohydrates (carbs) is in Vanilla Yogurt, with Mixed Berries?
The amount of carbohydrates (carbs) in Vanilla Yogurt, with Mixed Berries depends on its serving size and preparation. On average, 1 package (213 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogurt, with Mixed Berries.
How Much Fiber is in Vanilla Yogurt, with Mixed Berries?
Vanilla Yogurt, with Mixed Berries contains approximately 4 grams of fiber in 1 package (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt, with Mixed Berries for healthier you!
What vitamins and minerals are in a Vanilla Yogurt, with Mixed Berries?
Vitamins in Vanilla Yogurt, with Mixed Berries:
Vanilla Yogurt, with Mixed Berries contains following minerals:
General
Does Vanilla Yogurt, with Mixed Berries contain caffeine?
Vanilla Yogurt, with Mixed Berries does not contain any caffeine.
Does Vanilla Yogurt, with Mixed Berries contain alcohol?
Vanilla Yogurt, with Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt, with Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt, with Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogurt, with Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogurt, with Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt, with Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogurt, with Mixed Berries for free?
Yes! Since Vanilla Yogurt, with Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogurt, with Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogurt, with Mixed Berries and adds it to your daily hydration log. Simply log Vanilla Yogurt, with Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogurt, with Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt, with Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogurt, with Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogurt, with Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogurt, with Mixed Berries
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Yogurt, with Mixed Berries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Yogurt, with Mixed Berries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Yogurt, with Mixed Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Yogurt, with Mixed Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Yogurt, with Mixed Berries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries enhances brain function and helps improve memory and focus.
Glucose from Vanilla Yogurt, with Mixed Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Yogurt, with Mixed Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Yogurt, with Mixed Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Yogurt, with Mixed Berries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Yogurt, with Mixed Berries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Yogurt, with Mixed Berries, help regulate blood pressure and reduce hypertension risk.
Calcium in Vanilla Yogurt, with Mixed Berries supports bone health.
Calcium in Vanilla Yogurt, with Mixed Berries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Yogurt, with Mixed Berries supports muscle function.
Calcium in Vanilla Yogurt, with Mixed Berries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Yogurt, with Mixed Berries supports heart health.
Calcium in Vanilla Yogurt, with Mixed Berries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Yogurt, with Mixed Berries supports nerve transmission.
Calcium in Vanilla Yogurt, with Mixed Berries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Yogurt, with Mixed Berries supports blood clotting.
Calcium in Vanilla Yogurt, with Mixed Berries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Yogurt, with Mixed Berries supports hormonal secretion.
Calcium in Vanilla Yogurt, with Mixed Berries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Yogurt, with Mixed Berries supports weight management.
Calcium in Vanilla Yogurt, with Mixed Berries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Yogurt, with Mixed Berries supports dental health.
Calcium in Vanilla Yogurt, with Mixed Berries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Yogurt, with Mixed Berries supports blood pressure regulation.
Calcium in Vanilla Yogurt, with Mixed Berries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Vanilla Yogurt, with Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.