Vanilla Yogurt, with Mixed Berries

Compass Group

Total Energy

270

kcal

74.86

% from carbs

10.28

% from protein

14.86

% from fats

In 213 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

160mg

7%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

27g

54%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt, with Mixed Berries

A typical serving 1 package of Vanilla Yogurt, with Mixed Berries (213 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt, with Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Vanilla Yogurt, with Mixed Berries contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt, with Mixed Berries depends on the ingredients exists in it. On average, 1 package of Vanilla Yogurt, with Mixed Berries (about 213 grams) contains approximately 7 grams of protein.

On average, 1 package (about 213 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 51 grams of carbohydrates.

Vanilla Yogurt, with Mixed Berries contains approximately 4 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Vanilla Yogurt, with Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.