Mixed Berries with Greek Style Yogurt

Real Foods

Total Energy

210

kcal

64.61

% from carbs

24.7

% from protein

10.69

% from fats

In 191 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

13g

26%

Calcium, Ca

455mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries with Greek Style Yogurt

A typical serving 6.75 oz of Mixed Berries with Greek Style Yogurt (191 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries with Greek Style Yogurt depends on the ingredients and preparation method. On average, one serving 6.75 oz (191 grams) of Mixed Berries with Greek Style Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries with Greek Style Yogurt depends on the ingredients exists in it. On average, 6.75 oz of Mixed Berries with Greek Style Yogurt (about 191 grams) contains approximately 13 grams of protein.

On average, 6.75 oz (about 191 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.75 oz (about 191 grams) contains about 34 grams of carbohydrates.

Mixed Berries with Greek Style Yogurt contains approximately 2 grams of fiber in 6.75 oz (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6.75 oz Mixed Berries with Greek Style Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.