Mixed Berries Lowfat Yogurt

Siggi's

40.51

% from protein

40.51

% from carbs

40.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 50 mg
2.2%
Potassium, K 188 mg
4%
Total Carbohydrates 12 g
4.4%
Sugars 9 g
18%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 0 mg
Sugars, added 6 g

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Mixed Berries Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berries Lowfat Yogurt?

A typical serving 1 cup (125 grams) of Mixed Berries Lowfat Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Mixed Berries Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berries Lowfat Yogurt have?

The amount of fat in Mixed Berries Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Mixed Berries Lowfat Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berries Lowfat Yogurt have?

The protein content in Mixed Berries Lowfat Yogurt depends on the ingredients exists in it. On average, 1 cup (125 grams) of Mixed Berries Lowfat Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berries Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mixed Berries Lowfat Yogurt have?

On average, 1 cup (125 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berries Lowfat Yogurt.

How Much carbohydrates (carbs) is in Mixed Berries Lowfat Yogurt?

The amount of carbohydrates (carbs) in Mixed Berries Lowfat Yogurt depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berries Lowfat Yogurt.

How Much Fiber is in Mixed Berries Lowfat Yogurt?

Mixed Berries Lowfat Yogurt contains approximately 0 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berries Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Mixed Berries Lowfat Yogurt?

Mixed Berries Lowfat Yogurt contains following minerals:

  • Mixed Berries Lowfat Yogurt has 104mg of Calcium.
  • Mixed Berries Lowfat Yogurt has 50mg of Sodium, Na.
  • Mixed Berries Lowfat Yogurt has 188mg of Potassium, K.

General

Does Mixed Berries Lowfat Yogurt contain caffeine?

Mixed Berries Lowfat Yogurt does not contain any caffeine.

Does Mixed Berries Lowfat Yogurt contain alcohol?

Mixed Berries Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berries Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berries Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berries Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berries Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berries Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berries Lowfat Yogurt for free?

Yes! Since Mixed Berries Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berries Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berries Lowfat Yogurt and adds it to your daily hydration log. Simply log Mixed Berries Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berries Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berries Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berries Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berries Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berries Lowfat Yogurt

Protein in Mixed Berries Lowfat Yogurt supports building and repairing tissues.

Builds and repairs tissues in Mixed Berries Lowfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Berries Lowfat Yogurt supports immune function.

Supports immune function in Mixed Berries Lowfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Berries Lowfat Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Berries Lowfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Berries Lowfat Yogurt provides energy.

Provides energy in Mixed Berries Lowfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Berries Lowfat Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Mixed Berries Lowfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Berries Lowfat Yogurt helps in weight management.

Helps in weight management in Mixed Berries Lowfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Berries Lowfat Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Berries Lowfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Berries Lowfat Yogurt supports bone health.

Supports bone health in Mixed Berries Lowfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Berries Lowfat Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Berries Lowfat Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Berries Lowfat Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Mixed Berries Lowfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Mixed Berries Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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