Pineapple, Mango, Avocado and Spinach Smoothie
Great Value
6.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Pineapple, Mango, Avocado and Spinach Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Pineapple, Mango, Avocado and Spinach Smoothie has 1750 IU of Vitamin A.
- Vitamin C:Pineapple, Mango, Avocado and Spinach Smoothie has 9 mg of Vitamin C.
- Pineapple, Mango, Avocado and Spinach Smoothie has 78mg of Calcium.
- Pineapple, Mango, Avocado and Spinach Smoothie has 40mg of Sodium, Na.
- Pineapple, Mango, Avocado and Spinach Smoothie has 570mg of Potassium, K.
- Pineapple, Mango, Avocado and Spinach Smoothie has 1.44mg of Iron.
What is the calorie content of Pineapple, Mango, Avocado and Spinach Smoothie?
A typical serving 1 packet (226 grams) of Pineapple, Mango, Avocado and Spinach Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Pineapple, Mango, Avocado and Spinach Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pineapple, Mango, Avocado and Spinach Smoothie have?
The amount of fat in Pineapple, Mango, Avocado and Spinach Smoothie depends on the ingredients and preparation method. On average, one serving 1 packet (226 grams) of Pineapple, Mango, Avocado and Spinach Smoothie contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pineapple, Mango, Avocado and Spinach Smoothie have?
The protein content in Pineapple, Mango, Avocado and Spinach Smoothie depends on the ingredients exists in it. On average, 1 packet (226 grams) of Pineapple, Mango, Avocado and Spinach Smoothie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pineapple, Mango, Avocado and Spinach Smoothie, Download Nutribit app for healthier you!
How much sugar does a Pineapple, Mango, Avocado and Spinach Smoothie have?
On average, 1 packet (226 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple, Mango, Avocado and Spinach Smoothie.
How Much carbohydrates (carbs) is in Pineapple, Mango, Avocado and Spinach Smoothie?
The amount of carbohydrates (carbs) in Pineapple, Mango, Avocado and Spinach Smoothie depends on its serving size and preparation. On average, 1 packet (226 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pineapple, Mango, Avocado and Spinach Smoothie.
How Much Fiber is in Pineapple, Mango, Avocado and Spinach Smoothie?
Pineapple, Mango, Avocado and Spinach Smoothie contains approximately 6 grams of fiber in 1 packet (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple, Mango, Avocado and Spinach Smoothie for healthier you!
What vitamins and minerals are in a Pineapple, Mango, Avocado and Spinach Smoothie?
Vitamins in Pineapple, Mango, Avocado and Spinach Smoothie:
Pineapple, Mango, Avocado and Spinach Smoothie contains following minerals:
General
Does Pineapple, Mango, Avocado and Spinach Smoothie contain caffeine?
Pineapple, Mango, Avocado and Spinach Smoothie does not contain any caffeine.
Does Pineapple, Mango, Avocado and Spinach Smoothie contain alcohol?
Pineapple, Mango, Avocado and Spinach Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pineapple, Mango, Avocado and Spinach Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple, Mango, Avocado and Spinach Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pineapple, Mango, Avocado and Spinach Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pineapple, Mango, Avocado and Spinach Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple, Mango, Avocado and Spinach Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pineapple, Mango, Avocado and Spinach Smoothie for free?
Yes! Since Pineapple, Mango, Avocado and Spinach Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pineapple, Mango, Avocado and Spinach Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Pineapple, Mango, Avocado and Spinach Smoothie and adds it to your daily hydration log. Simply log Pineapple, Mango, Avocado and Spinach Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pineapple, Mango, Avocado and Spinach Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pineapple, Mango, Avocado and Spinach Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pineapple, Mango, Avocado and Spinach Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pineapple, Mango, Avocado and Spinach Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pineapple, Mango, Avocado and Spinach Smoothie
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie supports digestion.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie supports heart health.
Soluble fiber in Pineapple, Mango, Avocado and Spinach Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie aids in weight management.
Fiber-rich foods in Pineapple, Mango, Avocado and Spinach Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie regulates blood sugar.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie promotes gut health.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie lowers the risk of colon cancer.
A high-fiber diet from Pineapple, Mango, Avocado and Spinach Smoothie is linked to a reduced risk of colon cancer.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie improves skin health.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie helps lower blood pressure.
Adequate fiber in Pineapple, Mango, Avocado and Spinach Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie boosts immune function.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie reduces the risk of type 2 diabetes.
Fiber in Pineapple, Mango, Avocado and Spinach Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie supports eye health.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie boosts immune function.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie promotes healthy skin.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie enhances reproductive health.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie supports bone health.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie reduces the risk of certain cancers.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie promotes healthy development during pregnancy.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie maintains healthy mucous membranes.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie improves wound healing.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie may reduce the risk of macular degeneration.
Vitamin A in Pineapple, Mango, Avocado and Spinach Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 packet Pineapple, Mango, Avocado and Spinach Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.