Spinach and Pineapple Smoothie

Smoothie, Refreshing

11.24

% from protein

78.65

% from carbs

78.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 20 g
40%
Starch 6 g
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 400 UG
Vitamin E 0.4 MG_ATE
Vitamin C 30 mg
Folic acid 10 UG
Calcium 80 mg
Iron 1 mg
Magnesium 25 mg
Zinc 0.7 mg
Sucrose 8 g
Glucose 3 g

More items Like Spinach and Pineapple Smoothie

Pineapple, Mango, Avocado and Spinach Smoothie

Great Value

180 kcal
Superday Smoothie, Spinach, Mango, Pineapple and Banana

Costa Coffee UK

160 kcal
Spinach and Pineapple Juice

Juice, Nutritious and refreshing

90 kcal
Organic Smoothie Kickstart, Pineapple Spinach Banana

Earthbound Farm Organic

60 kcal
Smoothie, Squeezable, Pineapple with Spinach, Kids

Sweet Nothings

40 kcal
Strawberry And Spinach Smoothie Mix

Tesco

95 kcal
Pineapple Banana and Coconut Smoothie

Tesco

89 kcal
Strawberry Pineapple And Banana Smoothie

Smoothie, Fruity, high in natural sugars

200 kcal
Fruit Smoothie, Coconut and Pineapple

Happy Planet

190 kcal
Pineapple, Banana and Coconut Smoothie

Lassonde

120 kcal
Pineapple Spinach Mango Ready-to-Blend Smoothie

Amazon Kitchen

140 kcal
Pineapple, Papaya and Mango Smoothie Mix

Lidl

80 kcal
Fruit and Yogurt Smoothie, Pineapple Mango

Chiquita

200 kcal
Keep It Green, Fruit & Vegetable Smoothie, Pineapple, Mango, Avocado and Spinach

Great Value

180 kcal
Spinach Banana Smoothie

Drink, Nutrient-dense

190 kcal
Spinach Banana Smoothie

Common Food

212 kcal
Spinach Avocado Smoothie

Common Food

275 kcal
Mango Pineapple Smoothie

New Direction

200 kcal
Pear Pineapple, Smoothie

Sprout Rise

130 kcal
Probiotic Smoothie, Pineapple

Good Culture

140 kcal
Carrot Pineapple Smoothie

Smoothie, Refreshing

180 kcal
Pineapple Coconut Smoothie

Smoothie, Refreshing

150 kcal
Pineapple Apple Smoothie

Smoothie, Moderate-calorie, fruity

300 kcal

Spinach and Pineapple Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Pineapple Smoothie?

A typical serving 1 serving (250 grams) of Spinach and Pineapple Smoothie contains approximately 160 calories.

You can check the exact calorie content by logging Spinach and Pineapple Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Pineapple Smoothie have?

The amount of fat in Spinach and Pineapple Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spinach and Pineapple Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Pineapple Smoothie have?

The protein content in Spinach and Pineapple Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Spinach and Pineapple Smoothie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Pineapple Smoothie, Download Nutribit app for healthier you!

How much sugar does a Spinach and Pineapple Smoothie have?

On average, 1 serving (250 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Pineapple Smoothie.

How Much carbohydrates (carbs) is in Spinach and Pineapple Smoothie?

The amount of carbohydrates (carbs) in Spinach and Pineapple Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Pineapple Smoothie.

How Much Fiber is in Spinach and Pineapple Smoothie?

Spinach and Pineapple Smoothie contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Pineapple Smoothie for healthier you!

What vitamins and minerals are in a Spinach and Pineapple Smoothie?

Vitamins in Spinach and Pineapple Smoothie:

  • Vitamin C:Spinach and Pineapple Smoothie has 30 mg of Vitamin C.

Spinach and Pineapple Smoothie contains following minerals:

  • Spinach and Pineapple Smoothie has 80mg of Calcium.
  • Spinach and Pineapple Smoothie has 150mg of Sodium, Na.
  • Spinach and Pineapple Smoothie has 400mg of Potassium, K.
  • Spinach and Pineapple Smoothie has 1mg of Iron.

General

Does Spinach and Pineapple Smoothie contain caffeine?

Spinach and Pineapple Smoothie does not contain any caffeine.

Does Spinach and Pineapple Smoothie contain alcohol?

Spinach and Pineapple Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Pineapple Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Pineapple Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Pineapple Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Pineapple Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Pineapple Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Pineapple Smoothie for free?

Yes! Since Spinach and Pineapple Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Pineapple Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Pineapple Smoothie and adds it to your daily hydration log. Simply log Spinach and Pineapple Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Pineapple Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Pineapple Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Pineapple Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Pineapple Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Pineapple Smoothie

Fiber in Spinach and Pineapple Smoothie supports digestion.

Fiber in Spinach and Pineapple Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach and Pineapple Smoothie supports heart health.

Soluble fiber in Spinach and Pineapple Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach and Pineapple Smoothie aids in weight management.

Fiber-rich foods in Spinach and Pineapple Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach and Pineapple Smoothie regulates blood sugar.

Fiber in Spinach and Pineapple Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach and Pineapple Smoothie promotes gut health.

Fiber in Spinach and Pineapple Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach and Pineapple Smoothie lowers the risk of colon cancer.

A high-fiber diet from Spinach and Pineapple Smoothie is linked to a reduced risk of colon cancer.

Fiber in Spinach and Pineapple Smoothie improves skin health.

Fiber in Spinach and Pineapple Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach and Pineapple Smoothie helps lower blood pressure.

Adequate fiber in Spinach and Pineapple Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach and Pineapple Smoothie boosts immune function.

Fiber in Spinach and Pineapple Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach and Pineapple Smoothie reduces the risk of type 2 diabetes.

Fiber in Spinach and Pineapple Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Spinach and Pineapple Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP