Spinach and Pineapple Smoothie

Smoothie, Refreshing

Total Energy

160

kcal

78.65

% from carbs

11.24

% from protein

10.11

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

6g

Protein

5g

10%

Water

200g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.4MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Pineapple Smoothie

A typical serving 1 serving of Spinach and Pineapple Smoothie (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Pineapple Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spinach and Pineapple Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Pineapple Smoothie depends on the ingredients exists in it. On average, 1 serving of Spinach and Pineapple Smoothie (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Spinach and Pineapple Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Spinach and Pineapple Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.