Spinach Avocado Smoothie
Common Food
13.56
% from protein28.47
% from carbs28.47
% from fatNutrition Facts
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Spinach Avocado Smoothie Nutrients FAQs
Nutrients
- Spinach Avocado Smoothie has 190mg of Sodium, Na.
- Spinach Avocado Smoothie has 640mg of Potassium, K.
- Spinach Avocado Smoothie has 3mg of Iron.
What is the calorie content of Spinach Avocado Smoothie?
A typical serving 1 glass (85 grams) of Spinach Avocado Smoothie contains approximately 275 calories.
You can check the exact calorie content by logging Spinach Avocado Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Avocado Smoothie have?
The amount of fat in Spinach Avocado Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (85 grams) of Spinach Avocado Smoothie contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Avocado Smoothie have?
The protein content in Spinach Avocado Smoothie depends on the ingredients exists in it. On average, 1 glass (85 grams) of Spinach Avocado Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Avocado Smoothie, Download Nutribit app for healthier you!
How much sugar does a Spinach Avocado Smoothie have?
On average, 1 glass (85 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Avocado Smoothie.
How Much carbohydrates (carbs) is in Spinach Avocado Smoothie?
The amount of carbohydrates (carbs) in Spinach Avocado Smoothie depends on its serving size and preparation. On average, 1 glass (85 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Avocado Smoothie.
How Much Fiber is in Spinach Avocado Smoothie?
Spinach Avocado Smoothie contains approximately 9 grams of fiber in 1 glass (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Avocado Smoothie for healthier you!
What vitamins and minerals are in a Spinach Avocado Smoothie?
Spinach Avocado Smoothie contains following minerals:
General
Does Spinach Avocado Smoothie contain caffeine?
Spinach Avocado Smoothie does not contain any caffeine.
Does Spinach Avocado Smoothie contain alcohol?
Spinach Avocado Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Avocado Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Avocado Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Avocado Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Avocado Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Avocado Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Avocado Smoothie for free?
Yes! Since Spinach Avocado Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Avocado Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Spinach Avocado Smoothie and adds it to your daily hydration log. Simply log Spinach Avocado Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Avocado Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Avocado Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Avocado Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Avocado Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Avocado Smoothie
Protein in Spinach Avocado Smoothie supports building and repairing tissues.
Builds and repairs tissues in Spinach Avocado Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Avocado Smoothie supports immune function.
Supports immune function in Spinach Avocado Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Avocado Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Avocado Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Avocado Smoothie provides energy.
Provides energy in Spinach Avocado Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Avocado Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Spinach Avocado Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Avocado Smoothie helps in weight management.
Helps in weight management in Spinach Avocado Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Avocado Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Avocado Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Avocado Smoothie supports bone health.
Supports bone health in Spinach Avocado Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Avocado Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Avocado Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Avocado Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Spinach Avocado Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Avocado Smoothie supports digestion.
Fiber in Spinach Avocado Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Avocado Smoothie supports heart health.
Soluble fiber in Spinach Avocado Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Avocado Smoothie aids in weight management.
Fiber-rich foods in Spinach Avocado Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Avocado Smoothie regulates blood sugar.
Fiber in Spinach Avocado Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Avocado Smoothie promotes gut health.
Fiber in Spinach Avocado Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Avocado Smoothie lowers the risk of colon cancer.
A high-fiber diet from Spinach Avocado Smoothie is linked to a reduced risk of colon cancer.
Fiber in Spinach Avocado Smoothie improves skin health.
Fiber in Spinach Avocado Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Avocado Smoothie helps lower blood pressure.
Adequate fiber in Spinach Avocado Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Avocado Smoothie boosts immune function.
Fiber in Spinach Avocado Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Avocado Smoothie reduces the risk of type 2 diabetes.
Fiber in Spinach Avocado Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 275 calories?
The amount of exercise required to burn off 1 glass Spinach Avocado Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.