Spinach Avocado Smoothie

Common Food

Total Energy

275

kcal

28.47

% from carbs

13.56

% from protein

57.97

% from fats

In 85 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

190mg

8.3%

Potassium, K

640mg

13.6%

Total Carbohydrates

21g

7.6%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

10g

20%

Water

240g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Avocado Smoothie

A typical serving 1 glass of Spinach Avocado Smoothie (85 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Avocado Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (85 grams) of Spinach Avocado Smoothie contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Avocado Smoothie depends on the ingredients exists in it. On average, 1 glass of Spinach Avocado Smoothie (about 85 grams) contains approximately 10 grams of protein.

On average, 1 glass (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 85 grams) contains about 21 grams of carbohydrates.

Spinach Avocado Smoothie contains approximately 9 grams of fiber in 1 glass (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 glass Spinach Avocado Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.