Sweet Plantains

Great Value

Total Energy

300

kcal

71.2

% from carbs

2.59

% from protein

26.21

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

3g

Potassium, K

560mg

11.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

32g

64%

Protein

2g

4%

Calcium, Ca

7mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Plantains

A typical serving 3 pieces of Sweet Plantains (140 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Plantains depends on the ingredients and preparation method. On average, one serving 3 pieces (140 grams) of Sweet Plantains contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Plantains depends on the ingredients exists in it. On average, 3 pieces of Sweet Plantains (about 140 grams) contains approximately 2 grams of protein.

On average, 3 pieces (about 140 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 140 grams) contains about 55 grams of carbohydrates.

Sweet Plantains contains approximately 4 grams of fiber in 3 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 pieces Sweet Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.