Sweet Plantains
Great Value
2.59
% from protein71.2
% from carbs71.2
% from fatNutrition Facts
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Sweet Plantains Nutrients FAQs
Nutrients
- Sweet Plantains has 7mg of Calcium.
- Sweet Plantains has 560mg of Potassium, K.
- Sweet Plantains has 0.8mg of Iron.
What is the calorie content of Sweet Plantains?
A typical serving 3 pieces (140 grams) of Sweet Plantains contains approximately 300 calories.
You can check the exact calorie content by logging Sweet Plantains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Plantains have?
The amount of fat in Sweet Plantains depends on the ingredients and preparation method. On average, one serving 3 pieces (140 grams) of Sweet Plantains contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Plantains have?
The protein content in Sweet Plantains depends on the ingredients exists in it. On average, 3 pieces (140 grams) of Sweet Plantains contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Plantains, Download Nutribit app for healthier you!
How much sugar does a Sweet Plantains have?
On average, 3 pieces (140 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Plantains.
How Much carbohydrates (carbs) is in Sweet Plantains?
The amount of carbohydrates (carbs) in Sweet Plantains depends on its serving size and preparation. On average, 3 pieces (140 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Plantains.
How Much Fiber is in Sweet Plantains?
Sweet Plantains contains approximately 4 grams of fiber in 3 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Plantains for healthier you!
What vitamins and minerals are in a Sweet Plantains?
Sweet Plantains contains following minerals:
General
Does Sweet Plantains contain caffeine?
Sweet Plantains does not contain any caffeine.
Does Sweet Plantains contain alcohol?
Sweet Plantains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Plantains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Plantains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Plantains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Plantains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Plantains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Plantains for free?
Yes! Since Sweet Plantains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Plantains with water tracking feature?
Nutribit automatically calculates the water content of Sweet Plantains and adds it to your daily hydration log. Simply log Sweet Plantains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Plantains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Plantains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Plantains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Plantains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Plantains
Total Carbohydrates in Sweet Plantains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Plantains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Plantains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Plantains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Plantains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Plantains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Plantains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Plantains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Plantains aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Plantains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Plantains enhances brain function and helps improve memory and focus.
Glucose from Sweet Plantains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Plantains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Plantains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Plantains promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Plantains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Plantains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Plantains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Plantains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Plantains, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 3 pieces Sweet Plantains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.