Plantains

Common Food

Total Energy

278.4

kcal

96.39

% from carbs

2.45

% from protein

1.16

% from fats

In 240 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Sodium, Na

12mg

0.5%

Potassium, K

1116mg

23.7%

Total Carbohydrates

74.8g

27.2%

Fiber

5.5g

19.7%

Sugars

33.6g

67.2%

Protein

1.9g

3.8%

Water

161.5g

Ash

1.4g

Energy

1164kJ

Calcium, Ca

4.8mg

Iron, Fe

1.4mg

Magnesium, Mg

76.8mg

Phosphorus, P

67.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

2181.6IU

Vitamin A, RAE

108UG

Carotene, beta

885.6UG

Carotene, alpha

847.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

67.2UG

Vitamin C, total ascorbic acid

26.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

62.4UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

62.4UG

Folate, DFE

62.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plantains

A typical serving 1 medium of Plantains (240 grams) contains approximately 278.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plantains depends on the ingredients and preparation method. On average, one serving 1 medium (240 grams) of Plantains contains approximately 0.432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plantains depends on the ingredients exists in it. On average, 1 medium of Plantains (about 240 grams) contains approximately 1.896 grams of protein.

On average, 1 medium (about 240 grams) contains about 33.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 240 grams) contains about 74.76 grams of carbohydrates.

Plantains contains approximately 5.52 grams of fiber in 1 medium (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 1 medium Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.